Upper Seti River Rafting

Upper Seti River Rafting
DESTINATION Nepal
MAX. ELEVATION
WALKING DISTANCE 7 km
GRADE Adventurous
BEST SEASON All over the Year
DURATION 1 Day
MEALS INCLUDED Snacks
ACCOMMODATION

OVERVIEW & HIGHLIGHTS

Upper Seti River Rafting Overview

Tourism is one of Nepal's main sources of revenue. Every year, thousands of visitors come to try adventure activities like paragliding, bungee jumping, the Zip Flyer, ultralight flights, and trekking. If you're looking for rafting in Pokhara, the Upper Seti is one of the shortest and best river trips in the country. In half a day you'll hit roughly the same number of rapids you'd cover in a full day on other rivers. The Seti flows down from Mt. Annapurna, crashing over rocks along the way before heading south to join the Marsyangdi. Best of all, the put-in is right outside Pokhara, about a half-hour drive from Lakeside.

Upper Seti River Rafting Highlights

  • The thrill of the Grade III-IV white-water rapids.
  • You can spend some quality time with safety kayakers, river rafting guides, and mountain sceneries
  • Everyday departure throughout the year.
  • You can experience an amazing view while rafting.
  • Enjoy a snack after rafting and door-to-door round-trip transfers.

 

Uttam Pun
Itinerary review by

Uttam Pun, Trekking Guide

Since founding North Nepal Trek in 2015, Mohan Raj Bhandari has kept a close eye on the Upper Seti River Rafting, and Uttam Pun shares firsthand insight from personally leading this adventure trip, so you know exactly what to expect before you go.

Upper Seti River Rafting Itinerary

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Day 1

Upper Seti River Rafting

ITINERARY

Day 1: Drive to Hemja.

We drive towards the north part of Pokhara admiring the magnificence of the Himalayan ranges in our sight. Hemja is the starting point of our water adventure which is 30 minutes driving away. As we move ahead towards the bank of the Seti River in Hemja, the River guide briefs us about our journey. We will be explained the dos and don’t during rafting. We initiate our rafting journey with some practice sessions and continue with real rafting experience for 2 Hrs.

What's Included & Excluded

  • Ground Transportation.
  • River Permit.
  • Necessary equipment as high-quality self-bailing rafts, lifejackets, helmets, plastic paddles, wetsuits, on certain rivers, dry bag for gear, camera barrels and all safety and medical equipment.
  • Safety Kayak.
  • Necessary Staffs (Guide, Helpers etc).
  • Meals not specified in the ‘Meal Inclusions’ in the itinerary.
  • Tips and gratuities.
  • Things of personal use,
  • Member insurance,

Complete Guide to Upper Seti River Rafting

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Best Time for Upper Seti River Rafting

The Upper Seti runs year-round, with departures every day. Autumn (September to November) is the most exciting time: the water is high, the rapids are fast and the mountain views are clear.

Spring (March to May) has warmer weather and slightly lower water. Winter trips run with cold, clear water. In the monsoon (June to August) the Seti can rise quickly, and trips go ahead only after the guides check the river on the day.

How Hard is Upper Seti Rafting?

The Upper Seti is a short, action-packed run of about 7 km with continuous Class III–IV rapids, packing into half a day roughly as many rapids as a full day on other rivers. No experience is needed, but you should be reasonably fit and comfortable in water.

The put-in at Hemja is just 30 minutes from Lakeside, so you can raft in the morning and be back in Pokhara for lunch.

What to Wear & Bring for Upper Seti Rafting

  • Quick-dry shorts and a T-shirt or rash vest (no cotton jeans)
  • Sport sandals with straps, or old shoes that can get wet and stay on your feet
  • Swimwear, a towel and a full change of clothes for after the trip
  • Sunscreen, sunglasses with a strap and a cap
  • A small dry bag for valuables; cameras should go in the waterproof barrels provided
  • Any personal medication

Why Book With Us - Upper Seti River Rafting

We are a 100% locally owned, Pokhara-based trekking and adventure company, so the money you spend stays with the local guides, drivers and operators who make your day happen.

We are a government-registered agency and a member of the Trekking Agencies' Association of Nepal (TAAN), so your booking is organized to professional, legally compliant standards.

We include door-to-door transfers from Lakeside, the river permit, all equipment, a safety kayaker and a snack after the trip.

We tell you honestly about weather, conditions and what to expect, and we reschedule rather than push ahead when conditions are not safe.

Our travelers rate us 4.9/5 across global review platforms. Message us on WhatsApp (+977 9856016904) to check availability for your date.

Live Trail Update of Upper Seti River Rafting Live

Last updated: 1 Week Ago

Updated: Uttam Pun

River Level High, dropping after monsoon
Departures Daily from Pokhara
Weather Mostly clear mornings, some afternoon showers
Wifi/Network Limited to none on the river

Trekker Alerts

  • Water levels are still high after the monsoon
  • Wear shoes that stay on your feet
  • Bring a full change of clothes
  • Keep valuables in the dry barrels provided
Reviews From The Trail

Hear it from those who've walked with us.

Safety Policy

Professional & Certified River Guides

Every Upper Seti trip is led by experienced, licensed, English-speaking river guides who are expert swimmers, trained in swiftwater rescue, river navigation, and first-aid response. Your guides carry well-stocked medical kits and ensure all participants are properly fitted with high-quality safety gear, including secure helmets, dependable life jackets, and self-bailing rafts, before hitting the water.

Pre-Trip Briefing & Safety Protocols

Before embarking on the rapids, every trip starts with a thorough safety briefing and a dedicated practice session right at the put-in point in Hemja. Our guides cover essential paddling techniques, commands, and what to do in case of a swim, ensuring everyone feels completely confident and prepared to tackle the waves.

Emergency Response & Logistics

In the rare event of an injury or unexpected river emergency, our guides are equipped to manage immediate first-aid and coordinate swift evacuation support. Direct communication lines are maintained with our Pokhara and Kathmandu office to ensure quick on-ground logistics and coordination with local emergency services if needed.

Participant Preparedness & Insurance

While whitewater rafting is an incredible thrill, safety starts with personal readiness. We recommend that participants are comfortable in the water and inform us of any relevant medical conditions beforehand. Comprehensive travel insurance covering adventure sports and whitewater rafting is always encouraged for total peace of mind.

Upper Seti River Rafting Departure Date for 2026/2027

Secure the Upper Seti River Rafting for 2026/2027 before the seat gets fully booked.

Terms, Conditions & Feasibility

  1. All bookings are made with North Nepal Travel & Trek Pvt. Ltd Registered Company Number 162883/073/074 (hereafter referred to as The Company) whose office is in 13th Street, Lakeside, Pokhara-6, Nepal.
  2. The term "trip" used in this website and booking conditions refers to all itineraries described on this website including those which might otherwise be known as walking, tours, trekking trips, sightseeing, climbing, mountaineering, expeditions, or holidays.
  3. We accept your last-minute booking as well, but full payment of the total tour cost should be made in advance if necessary or can be paid fully on arrival day. See More
PRIVATE TRIP

1 Day

Price Start from USD 60

USD 50 pp

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