8 Days Tsum Valley Trek

DESTINATION Nepal

MAX. ELEVATION 3700 m

WALKING DISTANCE ~ 103 km

GRADE Moderate

BEST SEASON Spring and Autumn/Fall

DURATION 8 Days

MEALS INCLUDED Breakfast, Lunch & Dinner

ACCOMMODATION Hotel, Lodge & Teahouse

OVERVIEW & HIGHLIGHTS

Tsum Valley Trek Overview

This eight-day trek package takes you into the remote Tsum Valley, a sacred Buddhist valley encompassed in between high mountains. This is located inside Manaslu Conservation Area in Nepal’s Gorkha District, close to the Tibetan border. This walk is through the Upper Budhi Gandaki River corridor, exploring ancient Tibetan-Buddhist culture, local lifestyle, biodiversity, and high snowy mountain ranges.

Permits required: the Tsum Valley Restricted Area Permit (RAP), alongside the Manaslu Restricted Area Permit (RAP) and the Manaslu Conservation Area Permit (MCAP). Graded moderate, this trek offers teahouse accommodation at high altitude.

Day	Route	Distance	Duration	Altitude
1	Kathmandu → Jagat	n/a	8 to 9 hrs drive	1,380 m
2	Lokpa	16 km	6–7 hrs	2,240 m
3	Gho Village	17 km	6-7 hrs	2,415 m
4	Nile	17 km	6-7 hrs	3,480 m
5	Mu Gompa to Chhekampar	16 km	6-7 hrs	3,700 m
6	Chumling	15.5 km	6-7 hrs	2,386 m
7	Philim	13 km	5-6 hrs	1,570 m
8	Jagat to Drive Kathmandu	8 km	3-4 hrs	n/a

Altitudes are approximate and may vary depending on the exact route and season.

Highlights of Tsum Valley

Explore the Tsum Valley, one of Nepal's most remote trekking destinations, opened to trekkers in 2008
Least crowded route; perfect for a peaceful walk
Tsum is a sacred valley in northern Gorkha with the magnificent backdrop of Ganesh Himal and Sringi Himal
Tsum Valley takes us very close to the Tibetan border, and the Tibetan culture greatly influences the people of this region
The Tsum Valley is filled with monasteries and chortens, reflecting their centuries-old culture
The Tsum Valley is considered a magnificent and wonderful spiritual land by Buddhists and visitors from different religious backgrounds
Witness the footprint of Jetsun Milarepa, the great tantric master of Tibet, set on the stone of the Piren Phu Cave here
People of Tibetan origin mainly inhabit Tsum Valley; they speak a unique dialect and follow Buddhism as their dominant religion
Tsum Valley Trek is a once-in-a-lifetime opportunity to discover a hidden gem that has managed to preserve its rich culture and traditions even in modern times
Visit Mu Gompa, the largest monastery in Tsum Valley, at an altitude of 3,650 m

Glimpse from 8 Days Tsum Valley Trek

Itinerary review by

Dayaram Adhikari, Trekking Guide

Since founding North Nepal Trek in 2015, Mohan Raj Bhandari has kept this Tsum Valley route close to his heart as one of the quietest ways into the Manaslu region. Dayaram Adhikari, who has personally guided groups from Lokpa through Nile and Mu Gompa, shares firsthand insight into pacing this compact 8-day trek through one of Nepal's least-crowded valleys.

Tsum Valley Trek Itinerary

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Day 1

Pkr|Ktm to Jagat (1,290 m)

HIGHEST ALT. 1,290 m | 4,232 ft

From Kathmandu:

Take a direct bus from Gongabu Bus Park to Dhading Besi
Buses depart at 6 AM and 8 AM; no buses after that
From Dhading Besi change another bus to Jagat

From KTM to Jagat:
Bus takes 10-11 hours
Private Jeep takes 8-9 hours

Drive route: Kathmandu -> Dhading Besi -> Aarughat -> Soti Khola -> Jagat
Total 182 km drive from Ktm to Jagat

From Pokhara:

Take a local bus at 7 AM from Prithvi bus station to Gorkha bus station
Drive on Prithvi Highway for 3 - 4 hours to Gorkha
Change buses from Gorkha and drive on the secondary highway to Jagat

From Pokhara to Jagat:
Bus takes 10-11 hours
Private Jeep takes 8-9 hours

Drive route: Pokhara -> Gorkha -> Aarughat -> Soti Khola -> Jagat

Total 200 km drive from PKR to Jagat.

We drive along the Budhi Gandaki River, passing through villages of different communities like Gurungs, Chhetris, Brahmins, Tamangs, and others. The scenic route has terrace fields and community forests after the Gorkha district. From Maccha Khola, we take a Jeep to Jagat. The newly operational road takes us to Jagat, and as the route is off-road and freshly opened, it takes us 2 hrs to drive from Maccha Khola to Jagat.

Donkeys crossing the river in Jagat captured by North Nepal Trek during Tsum Valley Trek

Day 2

Jagat (1,290 m) to Lokpa (2,240 m)

HIGHEST ALT. 2,240 m | 7,349 ft

DURATION 7 - 8 hours

DISTANCE 16 km

Trek starts after check in the permits at the Jagat police checkpoint. From Jagat, the path is flat primarily to Eklebhatti, and two hours of the uphill path. Starting from Jagat, it's a 3.5 km walk to Salleri. Just after Salleri, you'll see the Chamer Mount, as refreshments during the hike on the dusty, motorable, bumpy road.

View of houses and lodge in Lokpa village with a view of hill from afar captured by North Nepal Trek during Tsum Valley Trek.
Photo: Lokpa Village

From Salleri, it's a 2 km, 50-minute walk to Sirdibas on a new track. Just before Sirdibas, you'll leave the motorable track and follow the original trekking trail towards Philim. It's a 1.65 km, 45-minute uphill hike to reach Philim village.

After lunch in Philim, continue the trek to Ekle Bhatti, which is about 3 km and takes an hour. From there, it's another 1 hour and 20 minutes (3.5 km) to reach Nyak Phedi, where the trails split - one to Tsum Valley and the other to Manaslu Circuit and Larkyala Pass.

For Lokpa, you'll continue on a peaceful, forested uphill trail by the Shyar River for 3.4 km, which takes about an hour. After trekking for 6 - 7 hours, covering a 16 km distance, we reach Lokpa.

Lokpa is a small town with basic logistic teahouses and the gateway to Tsum Valley. From Lokpa, you can enjoy stunning views of the Himalayan mountains, including Ganesh Himal, Manaslu, and Shringi Himal. Sitting at an elevation of 2,240 meters, Lokpa is surrounded by beautiful landscapes which makes it an ideal starting point for exploring the Tsum Valley.

Day 3

Lokpa (2,240 m) to Gho village|Renzam Village (2,415 m)

HIGHEST ALT. 2,415 m | 7,922 m

DURATION 6 - 7 hrs

DISTANCE 17 km

We start our third day of the Tsum Valley trek from Lokpa after breakfast. The first half of the trek ascends to Chumling, and it descends from there. We walk along the path filled with debris caused by landslides that happened years ago, and it takes 15 - 20 minutes to leave that path behind. From here, the pass ascends and descends, occasionally crossing the suspension bridge.

Donja Bridge just before Gho Village clicked by North Nepal Trek during Tsum Valley Trek. Photo: Donje Bridge just before Gho village.

During this route, we can also see the Neapl's first cantilever bridge hanging close to the valley. We have our lunch at Chumling after 4 hours of trekking from Lokpa. After trekking for 6 - 7 hours, we will cover 17 km of distance with ups and downs, crossing three suspension bridges and a cantilever bridge, and we will reach the village of Gho. Overnight stay at Gho.

There is only one guest house in Gho Village, so if it is already full, we will trek forward to Renzam Village, which is a 15 - 20 minute trek from Gho.

Day 4

Gho|Renzam Village (2,415 m) to Nile (3,480 m)

HIGHEST ALT. 3,480 m|11,415 ft

DURATION 6 - 7 hour

DISTANCE 17 km

On the fourth day of our Tsum Trek, we trek from Gho to the Nile. The path from Gho to the Nile starts with a 2- 3 hour uphill journey to Chekampar. From Chhekampar, the whole trek is easy as we trek on flat land with little to no ups and downs. You'll enjoy breathtaking views of the Shayr Khola, the surrounding mountains, and the settlements amidst vast agricultural lands.

From here, you enter the main authentic valley called Tsum, and the people of Tsum Valley are primarily engaged in agriculture and yak rearing. They sell dairy products such as yak cheese, Yarsa Gumba, Churpi, and Yak ghee to the Tibetan market and the Local Nepali market. These local products are in high demand in the local and foreign markets.

The scenery from Gho to the Nile is truly captivating, offering a glimpse into the serene beauty of the Tsum Valley. Before reaching the Nile, we quickly visit a huge monastery in Lamagaun and Rachen Gompa on the next ridge. As you trek towards the Nile, you'll be treated to stunning vistas of the rugged landscape, with towering cliffs and lush greenery lining the path. After hiking 17 km in 6 - 7 hours, we reach the Nile.

Day 5

Nile to Mu Gompa (3,700 m) back to Chhekampar (3,000 m )

HIGHEST ALT. 3,700 m | 12,139 ft

DURATION 6 - 7 hrs

DISTANCE 16 km

We start from the Nile and trek towards Mu Gompa. It takes around 2-3 hours to reach Mu Gompa from the Nile, and the path is mostly flat, and it is just 15 minutes uphill near Gompa. The Mu Gompa looks like a village from afar, but everyone here stays in the Gompa and belongs only to Mu Gompa. Mu Gompa is very close to Tibet, so you can enjoy the traditional Tibetan stone arts during this route.

Lots of horses and tourist infront of Mu Gompa captured by North Nepal Trek during Tsum Valley Trek.
Photo: Mu Gompa

Moreover, you can also enjoy the fantastic views of Ganesh Himal I 7,422 m (24,350 ft), Ganesh Himal II 7,118 m (23,353 ft), the North face of Manaslu 8,163 m (26781 ft), and Himalchuli 7,893 m (25895 ft).

There are many ancient treasures in Mu Gompa, like a 125-year-old traditional stone sculpture of Buddha, old thangkas with lots of scratches, and books that are so old they cannot be used now, so they are kept on display. There are Buddha pictures engraved on 1000 stone plates, and an ancient statue outside of Nepal is also displayed here.

There is no restriction for taking photos and videos inside gumbas in Mu Gompa, like other old gumbas, such as the Upper Mustang and Langtang region. In Mu Gompa, foreigners, along with their guides, are also welcome to stay overnight here. However, as this isn't any hotel or lodge, there's no menu; you have to accept the meal they prepared for themselves.

After exploring Mu Gompa, you'll head down to Chekampar, following the Shyar Khola River to Lama Gaon. From there, hike downhill to the twin village to reach Chhekampar, where you'll stay at a lodge.

Day 6

Chhekampar (3,000 m ) to Chumling (2,386 m):

HIGHEST ALT. 3,000 m | 9,800 feet

DURATION 6 - 7 hrs

DISTANCE 15.5 km

We start our trek to Chumling after breakfast. The broad valley of Chhekampar, with spacious fields filled with barley, maize, and potatoes, slowly narrows to the trail road. The herds of Thar and blue sheep can be seen during this route.

Mesmerizing view of Chhekampar Village clicked by North Nepal Trek during Tsum Valley Trek Photo: Chhekampar Village

Enjoying the views of Ganesh Himal and Baudha Peak (6,672 m / 21,889 ft), we cross SerpuKhola and trek downhill, passing some villages with stone houses and chortens fluttering in the wind. From here, we take a path through the forest filled with Langurs.

Near Chumling, we pass a small water-driven prayer wheel and cross a new, growing forest over a recent landslide zone. After crossing a suspension bridge and trekking for 6 -7 hours to cover 15.5 km on a flat and descending route, we reach Chumling. Overnight stay at Chumling.

Day 7

Chumling (2,386 m) to Philim (1,590 m):

HIGHEST ALT. 2,386 m | 7,769 ft

DURATION 5 hour

DISTANCE 13 km

We trek today from Chumling, descending through terraced fields and lush forests. We'll cross over the Shyar Khola River on a suspension bridge, getting our first glimpses of the beautiful landscapes along this route.

Bridge from Chumling village to Lokpa village clicked bu north nepal trek during Tsum Valey Trek. Photo: Cantilever bridge on the way, from Chumling to Philim

As you continue, we'll reach the impressive Samba Falls. The path winds through small villages, fields, and forests, offering stunning views of the surrounding mountains, including Shringi Himal. Along the way, you'll encounter friendly locals, some grazing yaks, and other livestock.

The trail then heads in the direction of the village of Lokpa, passing by the beautiful Samba Falls. After 6-7 hours of trekking, continuously descending through the forested landscapes and ridges, you'll reach the village of Philim, located at an elevation of 1,570m. You'll spend the night in Philim.

Day 8

Philim (1,590 m) to Jagat (1,290 m) and drive to Pokhara|Kathmandu

HIGHEST ALT. 1,590 m | 5,217 ft

DURATION 3 - 4 hrs

DISTANCE 8 km

The last day Tsum Valley trek starts from Philim and trek to Jagat. The descend is easy and only takes us three hours to reach Jagat. We will again enjoy the views we started with, cross the Budi Gandaki River from there, and drive from here to Kathmandu.

Eventually, you will reach the beautiful village of Arughat, on the bank of the Budhi Gandaki River in the Manaslu region. Continuing your drive, you will head southeast back towards the capital valley of Kathmandu. The route will take you along the Trishuli and Marsyandghi Rivers, passing through Dhading Besi before finally reaching Kathmandu Valley.

Tsum Valley Trekking Route Map and Altitude Graph

What's Included & Excluded

Professional English-speaking, Eco Trained trekking guide his food, accommodation, salary, insurance, equipment, medicine, transportation, etc.
Tea house accommodations during the trek.
We provide 3 meals per day (Breakfast, Lunch, and Dinner) and Tea twice daily. Please note that each meal is served as a single serving.
Bus transport from KTM / PKR to Machhakhola and Jeep transport from Macchakhola to Jagat. Also, at the end of the trek, Jeep from Jagat to Machhakhola & bus from Machhakhola to KTM / PKR. ( Note: Options for private jeep travel at an additional cost.)
Complete trekking arrangements, Tsum Valley Special Permits, MCAP permit, Manaslu Restricted Area Permit (MRAP), and TIMS card for trekkers.
Arrangement of emergency helicopter service which your Travel Insurence Company will pay.
Duffle bag, sleeping bag and, trekking Sticks, if necessary ( return after the trek).
All Government taxes, VAT, and service charges.
Medical kit bag with Oximeter
Achievement certificate after the trek.

International airfare & Nepal visa fee.
Accommodation, Lunch, and Dinner while you are in Kathmandu.
Your Travel Insurance(Compulsory).
Your Personal expenses, entrance fees, and & personal expenses
All the alcoholic and non-alcoholic Drinks.
Tips for Guide and Porter.
Any other expenses which are not mentioned in the including section.

Note: You can include Lunch and Dinner within the package itself, with an extra cost of 15$ - 20$ per day.

Complete Guide to the 8 Days Tsum Valley Trek

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About the Tsum Valley Trek

Tsum Valley was open to foreigners recently, and it is enlisted in the restricted area of Nepal. The trail goes along the historic salt-trading path on the bank of the Budi Gandaki River. The trekking route is a part of the Manaslu Conservation Area. Tsum valley trek follows an off-beaten path that goes through some stunning scenarios and quaint cultural villages offering both stunning natural beauty and rich cultural experiences.

While there may be fewer people on this route, don't worry about going hungry or without a place to stay. New tea houses are being built to ensure you have all the comforts you need. It's worth noting that prices for food and lodging are slightly higher in the Manaslu region, but the experience is priceless.

The trek involve hiking across numerous ancient monasteries, chortens, and prayer wheels that guide your path, providing a glimpse into ancient Buddhist traditions.

The inhabitants of this region are greatly influenced by Tibetan culture, and this trek provides a glimpse into the lives of people living in the Himalayas. Major economic activities involve agriculture and tourism recently.

Moreover, the Tsum Valley is moderately challenging, but not among the most challenging treks. Additionally, the risk of altitude sickness is significantly low in this area.

Shear Khola, originating from the Glacier of Ganesh Himal and streams from glaciers of Sringi Himal, irrigates the valley. The valley also harbors animals like the Blue Sheep and the Himalayan Thar. Historic monasteries like Rachen Gumba and Mu Gumba are located in the valley along with Lungdang Gumba, which sits at the base of a hill.

Tsum Valley Trek takes you through pine forests, rugged rivers, beautiful waterfalls, stunning villages, gompas, and monasteries. Furthermore, it also provides some incredible views of mountains like Ganesh Himal, Himalchuli, and Manaslu.

We will take care of your entire food and lodging and make sure that you'll smoothly complete this trek. Additionally, an experienced English-speaking guide will walk beside you throughout the Tsum Valley Trek.

Best Time to Visit Tsum Valley

The best time or season to visit the Tsum Valley is the Spring and Autumn seasons in Nepal. Spring starts from the month of March to April in Nepal. Autumn or Fall starts from September to November in Nepal. Both season offers trekkers suitable climatic conditions, exposure to flora & fauna, and festivals for cultural exposure. Here is a breakdown of each season.

Spring Season

Spring is the best time for trekking in the Tsum Valley. It starts from March and ends in May. Sometimes extends to mid-June as well. The weather is warm and sunny. Rhododendron, Nepal's national flower, blooms in red in the entire landscape of Manaslu and Tsum. Trekkers can enjoy clear views of the traditional villages, alpine meadows, and lush forests.

Autumn Season

Autumn is another good time to visit Nepal. During this time, you'll witness the forests turning into beautiful shades of red and orange in the upper region. Imagine the shades of orange and red against the backdrop of the majestic Himalayas!

It is also the best time for cultural exchange. Major festivals like Dashain and Tihar occur in this season. The country looks vibrant and even more cheerful at this time. However, the weather in higher elevations is colder than in lower elevations. Consider trekking in the Tsum Valley between September and November for the best adventure.

Winter Season

Winter is a less preferred season due to the cold and fewer options for accommodations. Teahouses and lodges close as people migrate to the lower region. This is a normal tradition of people living in the Himalayas to avoid extreme cold. The temperature in the Tsum drops 0°C or below. If you are more into exploration, winter exposes you to the life of the Himalayan people. You will witness the resilient people of Tsum surviving the cold by their own tips and tricks.

This trek is best enjoyed from December to February, when the number of trekkers is reduced, leading to a more intimate experience and an opportunity to connect with the hospitable local communities. Winter is not the problem, but the lack of good equipment and experienced local guides.

Summer Season

The Tsum Valley Trek during the summer season is filled with wildflowers and greenery. There are very few trekkers during this season, which makes it even more pristine. The Tsum Valley trek becomes moderately difficult during the summer season as continuous rainfall can lead to landslides and blockage of trails. So, we need to prepare some extra days, and never trek on tight schedules during the summer season.

Mu Gompa: Spiritual Sanctuary on the Corner of Mountains

Mu Gompa sits at a hilltop surrounded by towering peaks in an isolated setting. The monastery is a few hours away from the nearest village. Around 20 monks live, meditate, study, and practice Buddhism at Mu Gompa. The younger monks attend classes with the resident teacher, participate in religious ceremonies, and assist with daily chores. Meanwhile, the older monks over 60 years old spend their time in spiritual retreats and guiding the younger monks of Mu Gompa.

The harsh Tsum Valley environment makes life very difficult at Mu Gompa. The wind constantly whispers through the buildings, and the winters are long and cold. There is hardly any heating, and food supplies depend on the unpredictable weather. Just getting the necessities for daily survival requires a lot of work. The high altitude means only hardy crops like potatoes, Champa, barley, and mustard can grow, even those with a short summer season. When the summer rains fail, the threat of famine is always present.

Most food supplies must be brought in from the lower Gorkha region - Arughat Bazar or by yak caravan, on pack horses from Tibet. These high transportation costs make everything comparatively expensive, from food and medicine to building materials. However, conditions are not as merciful as they sound. People have built their way of life based on the landscape of the Tsum region for centuries.

Permits Required for the Tsum Valley Trek

The Tsum Valley trek requires two permits: the Manaslu Conservation Area (MCA) Permit and the Tsum Valley Restricted Area Permit (RAP). RAP costs USD 40 in peak season and USD 30 in other seasons. MCA permit costs around USD 10 for SAARC countries, and USD 30 for non-SAARC countries.

Manaslu Conservation Area Permit

Why does Manaslu Conservation Area (MCA) permit Tsum? MCA is required because Tsum Valley lies in the premises of the Manaslu Conservation Area. The Manaslu Conservation Area (MCA) permit costs NRS.1000 to trekkers from SAARC Countries, and NRS.3000 to foreigners.

Countries	Cost Per Nationality
SAARC	NRS 1000 (Approx USD 10)
Non - SAARC	NRS 3000 (Approx USD 30)

Tsum Valley Restricted Area (RAP) Permit

Wondering why a Restricted Area Permit is required? Before opening this trek to foreigners back in 2008, Tsum was an isolated community surrounded by huge hills and mountains. They have their own local traditions and cultures influenced by Tibetan Buddhism. RAP ensures these unique cultures and traditions are not polluted. Similarly, this is a good approach to protect the local biodiversity of the region. The Restricted Area Permit (RAP) for Tsum Valley covers locations like Sirdibas, Lokpa, Chumling, Chekampar, Nile, Chule, and Chumnubri Rural Municipality, and also includes all areas of wards 3, 6, and 7.

Tsum Valley trek permits cost changes according to the season. It costs USD 40 per person/week during the peak season of September - November and USD 30 per person/week during December - August.

Seasons	Cost of RAP (Tsum Valley)
From September to November	USD 40 per person/week USD 7 per person/day (beyond 1 week)
From December to August	USD 30 per person/week USD 7 per person/day (beyond 1 week)

Trek Distances & Alternative 10-Day Itinerary

Tsum Valley Trek Itinerary – 8 Days with Distance

Day	Itinerary	Distance
1	Ktm / Pkr to Jagat	182 km or 200 km
2	Jagat to Lokpa	16 km / 10 miles
3	Lokpa to Gho village	17 km / 10.5 miles
4	Gho to Nile	17 km / 10.5 miles
5	Nile to Mu Gompa to Chhekampar	16 km / 10 miles
6	Chhekampar to Chumling	15.5 km / 9.6 miles
7	Chumling to Philim	13 km / 8.08 miles
8	Philim to Jagat, drive to Pkr / Ktm	8 km / 4.9 miles (trek)

Total Driving distance: 364 km / 226 miles from Kathmandu and back to Kathmandu. 400 km / 248 miles from Pokhara and back to Pokhara. 382 km / 237 miles from Kathmandu to Pokhara or Pokhara to Kathmandu if changing destination (after the end of the Tsum Valley trek). Total Trekking Distance: 103 kilometers / 64.5 miles.

Tsum Valley Trek Itinerary – 10 Days with Distance (Alternative Route)

Prefer a bit more time on the trail? This 10-day alternative spreads the trek out with an extra acclimatization-friendly pace and a slightly different return route via Machhakhola.

Day	Itinerary	Distance
Day 1	Ktm / Pkr to Jagat drive	182 km / 200 km
Day 2	Jagat to Lokpa	16 km
Day 3	Lokpa to Chumling	9 km
Day 4	Chumling to Chhekampar	11 km
Day 5	Chhekampar to Nile	10 km
Day 6	Nile to Mu Gompa and return to Lamagaun	18.4 km
Day 7	Lamagaun to Sipchet / Ripchet	14 km
Day 8	Sipchet or Ripchet to Philim	16 km
Day 9	Philim to Machhakhola	23 km
Day 10	Machhakhola to Ktm / Pkr by Jeep or Bus	142 km / 160 km

Whole Tsum Valley Trekking Map

tsum valley trek map uploaded by north nepal trek

Packing List for the Tsum Valley Trek

Here’s what we recommend bringing along for a comfortable, well-prepared Tsum Valley Trek:

1 pair of pants that may convert to shorts
1 pair of shorts
1 Warm or thicker pair of hiking pants
1 Long-sleeve quick-dry shirt
1 Long-sleeve thermal shirt
2 Short-sleeve t-shirts
1 Thermal long underwear
4 pairs of quick-dry underwear
1 Lightweight down jacket
1 Heavy-duty summit down jacket
1 Beanie
1 Cap
Sunglasses
1 Neck Buff
Gloves
Hiking boots
Microspikes
Headtorch
Gaiters
1 pair of warm summit socks
2 pairs of regular socks
Sunscreen
Trekking poles
Water filter
Powerbank

Guide & Customization

Our team consists of local certified guides trained years of experience. They are easy to communicate with and friendly. You will definitely love their service and friendly nature. They are trained to efficiently handle any unforeseen situation.

Our Tsum Valley Trek package can be customized per your needs and the number of days you have for trekking. Our package includes all the charges for food, accommodation, guide, porter, permits, and many more. We will also be taking care of our guides and porters' insurance, food, housing, and medical care. Our valuable trekkers’ and our staff’s satisfaction is our top priority.

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Why Trek With Us - 8 Days Tsum Valley Trek

100% Locally Owned & Pokhara-Based

North Nepal Trek is a 100% Nepali-owned, Pokhara-based company founded by Mohan Raj Bhandari in 2015. We are not a booking agent reselling someone else's trip — every Tsum Valley Trek departure is planned, staffed, and run directly by our own team, which means your money supports local guides, porters, teahouse owners, and the wider Manaslu region community.

Officially Licensed & TAAN-Registered

We are a government-registered trekking company and a member of the Trekking Agencies' Association of Nepal (TAAN), holding a valid Nepal Tourism Board (NTB) license. This means all the necessary Manaslu Restricted Area and Tsum Valley special permits, along with your MCAP (Manaslu Conservation Area Project) permit, are handled correctly and legally on your behalf.

Expertly Paced 8-Day Route Mastery

The Tsum Valley Trek is a restricted, off-the-beaten-path route that demands real local knowledge — from timing the Jagat entry paperwork correctly to knowing which teahouses in Chumling, Chhekampar, and Nile are open and comfortable each season. Our 8-day itinerary is built around sensible daily distances and a logical acclimatization curve up to Mu Gompa (3,700 m), so you experience this sacred hidden valley safely and without being rushed.

Expert Local Leadership

Your trek is led by licensed, English-speaking guides who know the Tsum Valley trail personally — its monasteries, its Shyagya tradition, and its people. Guides carry medical kits and pulse oximeters and are trained in wilderness first-aid and altitude sickness management, so you are in genuinely capable hands from Jagat to Mu Gompa and back.

Top-Rated Client Satisfaction

Our trekkers consistently rate their experience with us highly on TripAdvisor and Google, praising our guides' warmth, our attention to safety, and how smoothly our trips are organized from the very first enquiry. We work hard to keep that reputation on every single Tsum Valley Trek departure.

Live Trail Update of 8 Days Tsum Valley Trek Live

Last updated: 1 Week Ago

Updated: Dayaram Adhikari

Trail Condition Dry, Clear Trails

Weather Cold Nights Above Nile

Wifi/Network Patchy Beyond Chumling

Lodges Open Throughout

Trekker Alerts

Autumn Trail Alert: Trails through Tsum Valley are dry and clear with cold nights above Nile; teahouses are open throughout, though wifi and network stay patchy beyond Chumling.

Reviews From The Trail

Hear it from those who've walked with us.

TripAdvisor

★★★★★

100% recommend North Nepal Trek for Manaslu Circuit and Tsum Valley

We recently had an incredibly wonderful and memorable experience with our guide Zeewan and our porter Dayaram on our Manaslu Circuit and Tsum Valley trek. Zeewan came highly recommended from friends. He and Dayaram were exceptional, we always felt we were in safe hands over the 19 days we were completing the trek. Zeewan has so much passion for Nepali wildlife and it shined through and really enriched our experience; while we were trekking, he spotted wild deer, Tahr, Blue Sheep and Himalayan Marmots for us to see. We would absolutely recommend heading out with Zeewan to anyone, we are incredibly grateful for the professionalism and kindness of our guide and porter.

Carolina D

Nepal · 8 Days Tsum Valley Trek · Apr 2024

★★★★★

Best Tsum Valley Trekking

We came as strangers and left as friends. That sums up our experience with North Nepal Travel & Trek (especially Mohan, the manager, and Zeewan, our guide) perfectly. It is definitely the best agency we can imagine. Mohan takes time for his guests, listens to them and then customizes a trekking tour. Everything is highly professional and perfect in terms of safety. When things didn't go fast enough in the kitchen at the guesthouse, Zeewan always stepped in and helped to get the best result for us. As soon as we weren't feeling well with the altitude, he supported us with any problem and helped us to feel better quickly. We even experienced a winter storm during our hike in February and still felt very safe and in best hands, Zeewan knows exactly what he is doing. After the hike, we were welcomed as friends by Mohan and we met again and again for tea, coffee and food many times. Thank you so much for this wonderful experience Mohan and Zeewan, we look forward to seeing you again!!!

Joschua K

Nepal · 8 Days Tsum Valley Trek · Apr 2024

★★★★★

Safe, Professional, Personal and Memorable

We did the Tsum Valley Trek, the Poon Hill trek, and the Australian Base Camp walk with North Nepal Treks in November 2024 and were never disappointed. Everything was perfectly organized, and we especially appreciated the flexibility and constant attention to safety, including altitude sickness management. A big thank you to Mohan, the owner, whose personal concern for our safety and enjoyment made all the difference. We always felt cared for and could fully enjoy these unforgettable treks. Highly recommended! 10/10.

Joris S

Nepal · 8 Days Tsum Valley Trek · Jun 2025

Safety Policy

Professional & Certified Guides

Every trek is accompanied by a licensed, English-speaking local guide trained in eco-tourism, wilderness survival, and first-aid response. Guides carry medical kits equipped with basic pharmaceuticals and pulse oximeters to monitor oxygen levels daily.

Altitude Sickness Management

Itineraries are structured with gradual elevation gains to ensure proper acclimatization before reaching high-altitude points like Mu Gompa (3,700 m). Guides conduct daily health assessments for symptoms of Acute Mountain Sickness (AMS). If severe symptoms appear, standard protocol mandates immediate descent to lower elevations.

Emergency Helicopter Evacuation

In cases of severe injury, acute illness, or extreme weather, emergency helicopter evacuation is coordinated directly through local rescue services. Evacuations are initiated immediately upon assessment by your guide in communication with our Kathmandu office.

Mandatory Travel Insurance

All trekkers must hold comprehensive travel insurance covering emergency medical treatment, high-altitude trekking (up to 4,000 m), and helicopter evacuation/rescue. Insurance details must be submitted prior to the departure of the trek to streamline emergency logistics if required.

Tsum Valley Trek Departure Date for 2026/2027

Secure the Tsum Valley Trek for 2026/2027 before the seat gets fully booked.

Terms, Conditions & Feasibility

All bookings are made with North Nepal Travel & Trek Pvt. Ltd Registered Company Number 162883/073/074 (hereafter referred to as The Company) whose office is in Lakeside, Pokhara-6, Nepal.
The term "trip" used in this website and booking conditions refers to all itineraries described on this website including those which might otherwise be know as walking, tours, trekking trips, sightseeing, climbing, mountaineering, expeditions, or holidays.
We accept your last-minute booking as well, but full payment of the total tour cost should be made in advance if necessary or can be paid fully on arrival day. See More

Frequently Asked Questions

General Information

1. How long does the 8 Days Tsum Valley Trek take?

The standard Tsum Valley Trek takes 8 days, making it suitable for travelers who want to experience the valley’s Buddhist culture, monasteries, villages, and mountain landscapes within a relatively short itinerary. The trek can be extended to 12–18 days for deeper exploration and additional cultural or trekking experiences.

2. Where is Tsum Valley located?

Tsum Valley is in northern Gorkha District, Gandaki Province, within the Manaslu Conservation Area and close to the Tibetan border. The valley is known for its remote mountain scenery, Tibetan-Buddhist heritage, traditional villages, and monasteries.

3. How difficult is the 8 Days Tsum Valley Trek?

The trek is graded moderate. Expect around 5–6 hours of walking per day, with changes in altitude and some longer sections. No technical climbing skills are required, but regular walking or hiking preparation is recommended.

4. Is the 8 Days Tsum Valley Trek suitable for beginners?

Yes. Beginners with reasonable fitness and some basic walking or hiking experience can complete the 8-day route. Preparing with regular walking, hiking, or light cardiovascular exercise before the trek will make the daily stages more comfortable.

5. How many hours do we walk each day?

Most trekking days involve approximately 5–6 hours of walking. Actual walking time varies according to altitude, terrain, weather, trail conditions, and the pace of the group.

Cultural Insights

1. Why is Tsum Valley called the Hidden Valley?

Tsum Valley is known as the Hidden Valley because it is surrounded by high mountains in northern Gorkha and remained culturally isolated for generations. The valley was opened to foreign visitors in 2008, allowing travelers to experience its Tibetan-Buddhist traditions and remote village life.

2. What is Mu Gompa?

Mu Gompa, situated at around 3,700 meters, is one of the important ancient monasteries in Tsum Valley. The monastery preserves Buddhist traditions, religious art, and the spiritual heritage of the valley and remains an important destination for trekkers exploring upper Tsum.

Trekking Permits & Logistics

1. Which permits are required for the Tsum Valley Trek?

You need both the Manaslu Conservation Area Permit (MCAP) and the Tsum Valley Restricted Area Permit (RAP). Because Tsum Valley is a restricted area within the Manaslu Conservation Area, these permits must be arranged before entering the valley.

2. Can I trek solo in Tsum Valley?

Partners is not required unlike previous year, but Tsum Valley remains a Restricted Area, so you must travel with a licensed trekking guide and have the required permit approval. The current arrangement means you don't need to find another trekking partner simply to enter the region.

Booking & Company Policies

1. Do I need a guide for the Tsum Valley Trek?

Yes. A government-licensed trekking guide is required for the Tsum Valley Restricted Area. Besides meeting the regulatory requirement, a guide helps with navigation, altitude management, communication with local communities, and respectful visits to monasteries and other culturally important places.

2. What qualifications do the trekking guides have?

Our guides are licensed professionals, English-speaking, trained in high-altitude first aid, and experienced in the Tsum Valley and Manaslu regions. Their local knowledge is particularly valuable on a route where villages, monasteries, and trail conditions can vary.

3. Can the Tsum Valley itinerary be customized?

Yes. The itinerary can be adjusted according to your travel duration, fitness, and interests. Longer versions can include additional monastery visits, cultural experiences, or time for a slower pace and meditation-focused travel.

4. How do I confirm my Tsum Valley trekking booking?

A deposit is required to secure the trekking arrangements, including the guiding team and permit processing. Payment can be made by bank transfer, credit card, or cash. The exact deposit amount and payment schedule should be confirmed when booking.

Weather & Seasons

1. When is the best time to trek in Tsum Valley?

The source material indicates that the best trekking conditions are during the main favorable trekking seasons. Exact seasonal details and months should be confirmed against the current itinerary before publishing, as the supplied FAQ extraction does not include the complete seasonal answer.

2. Can I trek Tsum Valley in winter?

Yes, winter trekking is possible. Temperatures are considerably colder and some lodges may close, but winter also brings quieter trails and a peaceful atmosphere that can appeal to travelers interested in solitude and the valley's spiritual character.

Accommodation & Food

1. Where do we stay during the Tsum Valley Trek?

Accommodation is primarily in local family-run teahouses. Rooms are basic but comfortable, and staying in these lodges provides direct interaction with local communities and an opportunity to experience village hospitality.

2. What meals are available during the trek?

Meals commonly include dal bhat, noodle soup, Tibetan bread, momos, eggs, porridge, rice, vegetables, and tea. Vegetarian and vegan options are widely available along the route, although food choices become more limited in the higher and more remote sections.

Packing Gear & Rental

1. Is a porter available for the Tsum Valley Trek?

Yes. A porter can be arranged to carry your main luggage, allowing you to walk with a lighter daypack. The supplied itinerary information indicates a porter load of approximately 15–22 kg.

2. Is a trekking map provided?

The supplied information says a physical trekking map isn't routinely provided. Trekkers can purchase maps in Kathmandu or Pokhara and use suitable GPS-based navigation tools as a supplementary reference. A digital map should not replace the guidance of your licensed trekking guide on this restricted-area route.

Payments & Extra Costs

1. How much does the 8 Days Tsum Valley Trek cost?

The supplied package information lists the guided trek from USD 800 for two persons, depending on group size and services. Because the wording in the source does not clearly establish whether this is a total price or a per-person rate, the final published price should be clarified before going live.

2. Are there any hidden or extra costs?

There should be no undisclosed mandatory costs. Optional expenses such as hot showers, charging, snacks, and similar personal services may cost extra and should be explained before purchase. Any applicable payment-processing or card charges should also be stated clearly in the booking terms.

Wildlife & Nature

1. What mountains can I see during the Tsum Valley Trek?

Depending on weather and visibility, the trek provides views of the Ganesh Himal Range, Boudha Himal (6,672 m), and Shingri Himal, together with steep mountain valleys, cliffs, and glacier-shaped landscapes.

Transportation

1. How do I reach the Tsum Valley Trek?

The trek begins after traveling from Kathmandu toward the Manaslu region of Gorkha, followed by the road approach to the trekking area. The exact roadhead and transportation arrangement depend on the selected 8-day itinerary and current road conditions.

Wifi/Network and Communication

1. Is mobile network or Wi-Fi available in Tsum Valley?

Connectivity is limited compared with Kathmandu and Pokhara. Some villages may have mobile coverage or internet access, but trekkers shouldn't expect reliable connectivity throughout the valley. It's best to prepare for periods without a normal phone or internet connection.

PRIVATE TRIP

8 Days

Price Start from ~~USD 950~~

USD 800 pp

We Offer Group Discount

No. of PersonsPrice per Person

2 Pax US$ USD 800

3-5 pax US$ USD 720

6-10 pax US$ USD 670

11-20 Pax US$ USD 640

Dates & Price Book Now

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