Upper Mustang Trek - 14 Days
The 14-Day Upper Mustang Trek starts from Kathmandu via Pokhara & Jomsom into the trans-Himalaya...
OVERVIEW & HIGHLIGHTS
The 7-Day Mardi Himal trekking itinerary package starts from Pokhara (822m) through the Annapurna Conservation Area (ACAP), following a newly opened 2012 route via Kande, Australian Camp, and Rhododendron and Oak forests of Low Camp and High Camp to Mardi Himal Base Camp (4,500m). The short and moderate trek offers close-up views of Mardi Himal (5,587m), Annapurna I (8,091m), Annapurna South (7,219m), and Machhapuchhre (6,997m) one of the finest Annapurna Massif panoramas accessible in under a week. An ACAP permit (NPR 3,000/~$25) and licensed Guide is mandatory from April 1, 2023.
Download the all-season packing checklist before you lace up your trekking boots for Mardi Himal Trek.
Annapurna I (8,091m / 26538 ft), Annapurna South (7,219 m / 23,680 ft), Machhapuchre (6,997 meters / 22,950 ft), and Gangapurna Himal (7,454m / 24,450 ft), which makes this trek worth every penny. This trek takes you through the routes of Astam, Kande, Australian Camp, Forest Camp, Low Camp, High Camp, Badal Danda, Kalimati, Pothana, Lwang, and Lumre, depending upon the number of days you choose to trek and the routes available.
Photo: Snowy peak seen during Mardi trek in Monsoon season
Mardi is the only trek in Nepal that exposes you to diverse landscapes in short range just after walking for 4 days in 4000m+ elevation. Experience lush forests, alpine meadows, and dramatic high-mountain scenery in a compact route. This is not even possible in ABC trek. The growing number of tea houses along the route has made this short trek easier for people with different fitness levels, as options for lunch and dinner with accommodation are readily available. Additionally, this trek mostly passes through forests covered with Oaks and Rhododendrons, so wildlife such as Musk Deer, Langurs, other Monkeys of various species, Danfe (Lophophorus), and Porcupines can be seen during the trek.
This trek is a hidden treasure where one can revel in majestic mountain panoramas, encounter wildlife in verdant forests, and traverse rivers and ridges within a single hike. Travel along the small curving paths through the forests and finally climb out of the woods to witness mesmerizing views of Mardi Himal, Annapurna South, and Machhapuchre from the Badal Danda.
Find the comparison table between Mardi vs. Kori vs. Kapuche Lake; shortest trek from Pokhara
Bibek Bhandari, Trekking Guide
Since founding North Nepal Trek in 2015, Mohan Raj Bhandari has kept a close eye on the Mardi Himal Trek, and Bibek Bhandari shares firsthand insight from personally leading this trek, so you know exactly what to expect before you go.
After early breakfast, our trek starts at Forest Camp (2,550 m). The trail takes you through dense forests of rhododendrons and bamboo. We pass through popular places like Pothana (1,890) and Pitam Deurali( 2100m), which also offer accommodation for trekkers. Keep your eyes focused for a keen lookout for wildlife and birds in this region.

Photo: View from Low Camp during Mardi Himal Trek
Reaching Rest Camp, we will rest and have our lunch (2500 m). The path gradually becomes steeper and steeper until the flat path at the start changes to a steeper climb requiring more physical effort. After steep climbing up along the rhododendrons forest with the chirping sound of birds, we reach Forest Camp in the middle of dense woodlands within 5 -6 hours of trekking. Overnight stay at Forest Camp.
Starting our day with breakfast, we start our trek toward High Camp at an altitude of 3,580m via Badal Danda. The route to Badal Danda (3210 m) is mostly through the rhododendron forest, but you need to walk on the stairs. After a 3 hour trek, we reach Badal Danda. A 10 min detour from the trail will offer you a chance to witness the Baraha Temple of the Gurung community, this sacred temple dedicated to Lord Baraha (an incarnation of Lord Vishnu) holds religious significance for the locals. Take a moment to appreciate the cultural and spiritual aspects of the area.

Photo: View from High Camp
The Badal Danda hosts hotels and lodges so we have our lunch here enjoying the view of Mount Machhapuchhre (6,993m). The name of this place originated to be Badal Danda, as it is always covered with Badal i.e. Cloud, Badal Danda meaning Cloudy Hill. The weather here is unpredictable so, after lunch and a bit of rest we hurry our way toward the Highcamp.
The path from Badal Danda to High Camp changes the forests to pasture grassland which is covered with snow during the snowfall and is pasture grassland during the Monsoon season. The path is steep upward and takes about 3 to 4 hours of trekking to reach the High Camp(3,580 m). The path is mostly covered with stairways replacing the natural challenging paths which lead to the High Camp. Interact with friendly domesticated yaks and calves and witness the Himalayas along the way. The decrease in oxygen level along with fatigue is replaced by the breathtaking mountain views along the way. We will stay overnight at the high camp, but before bed, we will make sure to be well-prepared for the base camp trek tomorrow.
On the fourth day of our trek, we will walk about 5 hours to reach Mardi Base Camp. After breakfast, we start trekking to Base Camp (4,500 m).

Photo: Mardi Himal Base Camp
Ascending to Mardi Base Camp offers breathtaking views, similar to the base camp if not even better than the base camp of the Himalayas such as Annapurna South, Hiunchuli, Annapurna III, Machhapuchhre, and Gandarva Chuli.
Trek can be due to narrow, rocky trails, and the air gets thinner as you climb up. However, all the challenges and hardships during this trek are forgotten when you reach the base camp, which is blessed with stunning mountain views of the pristine surroundings at the Mardi Himal Base Camp.
After enjoying the magnificent views from the Base Camp, we retrace our steps back to the High Camp and have breakfast.
After breakfast, follow the same path we took yesterday to reach the High Camp enjoying the Yaks and beautiful environments; we reach Badal Danda and have lunch. After some rest, explore the Badal Danda. Stay overnight in Badal Danda.
On this day, we will trek down to Kalimati Village (1,600 m). After breakfast, our downhill starts from Badal Dada. To reach Kalimati Village we will walk about 6 hours covering 7.5 km.
Photo: Mountain peak and cluody valley seen from Badal Danda.
We trek from low camp towards Kalimati which is also all the way downhill through the rhododendron forests. After about 3-4 hours of trek, the path through the forest takes you to the organic and scenic Kalimati Village.
The altitude of Kalimati village is about 1600m and it is famous for servings of organic fruits and vegetables produced locally by the Bharmin and Chhetri Communities.
Kalimati is a beautiful village known for its organic farming practices. We can offer you the opportunity to indulge in the cooking of organic vegetables in the Kitchen of the famous Mardi Himal Eco-village Hotel and Restaurant.
The eco-friendly village of Kalimati also offers scenic views of the Himalayas and you can interact with the friendly locals. Stay overnight at Kalimati at the Mardi Himal Eco-Village Hotel and Restaurant.
After early breakfast, we will trek to Lwang Village. It will take about 6 hours of walking to reach Lwang. While trekking to Lwang, we will pass through the Pokhara Canyoning spot on the Kudi waterfall in the village of Ghalel and Lumre Waterfall.

Photo: Lwang Village Tea garden.(source)
Lwang Village is a beautiful village that offers visitors a traditional Nepali Village experience with a rich Gurung culture. It is also one of the top destinations for homestays worldwide, where you can even enjoy the delightful tea gardens.
The hospitable Gurung inhabitants, the picturesque sceneries of the surroundings, and the pristine waterfalls, famous for the canyoning in Lwang Ghalel, in addition to sunrise views, views of a tea garden, and the bird watching along the way truly make the trip to Lwang Ghalel a must-visit destination.
We wake up early to witness the sunrise in Lwang Ghalel, the sun gradually illuminates the Annapurna Range and the view of Annapurna Range sunbathing is just spectacular.
After the sunrise, we eat breakfast and start our final day of the trek. The up-and-downhill path from Lwang to Lumre is about 10 to 12 kilometers and takes you to Lumre in about 5-6 hours depending on your pace.
You will also pass through small settlements of Gurung Inhabitants during this trail. We will take our Lunch at Lumre situated at an altitude of 1200m and wait for our vehicle.
The drive from Lumre to Pokhara is 60 minutes covering about 20 km distance following the Prithivi Highway or Pokhara-Baglung Highway.
You will enjoy some scenic views of hills and the ever white Seti River during this trail. While most road sections are in the best condition, some drive sections will be through bumpy roads. Stay overnight at Pokhara.
The included sections refer to details for all the itineraries mentioned above:
Note: You can include a porter (carries up to 20 kg ), with an extra cost of $ 25 per day.
Amazing Mardi Himal trek ! Our first trek in Nepal, Mohan gave us great advice and guidance, Zeewan our guide was great and kind, he did everything he could to make it work for us! As a bonus we got some great photos and videos of our experience. Thanks again, we will be back!
I did a five day trek to Mardi Himal together with guide Jun. Great guide; very cordial and knowledgeable about the area. North Nepal Travel and Treks provided excellent, personal service. All was organised smoothly and flexibly. Excellent experience.
Our track to Mardi Himal passed just great! Our guide - B Peen did everything so that we would get a lot of pleasures and memories.
Very experienced and enjoyable guide. And of course, a great photographer, as he captured all the bright moments from our trip.
這是一間專業友善態度良好的Travel agency ,Mohan在博卡拉協助我們很多。
我們在這裏參與了高空飛索,滑翔傘以及高山遠足,Mohan也為我們安排了回加德滿都的巴士。
Jun Tamang 是我們的嚮導,我們本來的行程是到ABC以及poon hill觀看日出,但是前往abc的路上發生了雪崩,Jun考慮到我們的安全,決定更改到madi himal。在旅途期間,Jun給予我們專業的意見及協助,
讓我們得以順利完成旅程,亦為我們帶來歡樂,十分感激他!
Mohan 和 Jun 帶給我們極大的鼓勵,
讓我們得以在博卡拉愉快地渡過了十一天,我們也覺得很愉快!這絕對是博卡拉的最好選擇,可以放心地讓他們為你安排行程!
Thank you for all the help Mohan and Jun!!
May 2023
We recently did a 4 day trek to Mardi Himal base camp with north Nepal. The services of North Nepal far exceeded our expectations. Balram was an amazing guide - very caring and always so upbeat!! After having gone on multiple treks with several other trek operators, I feel the experience with north Nepal was the best so far. We are looking forward to doing our next trek with them very soon!
I did two treks with B Peen in November 2021 (Kopra Ridge and Mardi Himal). The experience could not have been better from start to finish! Moane (the owner) spent a lot of time carefully designing the route based on my interests and the weather forecast. Then I was superbly guided by B Peen. He clearly loves guiding tourists and knows everything and everyone in the region. We had the most friendly welcome in each logde thanks to B Peen friendly and super positive demeanor! At the end of my trip, Moane also booked air tickets back to Kathmandu for me at a significant discount vs. internet prices. Highly highly recommended! Thanks for everything guys!
Oct 2018 • Couples
Thanks to Mohan and the team we were able to experience and unforgettable, amazing 5 days trek on Mardi Himal while keeping with our reatricted budget. Mohan was super helpful in guiding us on choosing the best route and options.... and surely with no dissapointment! Our guide, Bharat, was super excelent and we experienced the unexpected, even sleeping at 4300m on Mardi to wait for perfect sunrise views.... THANK YOUUUU you guys are amazing! We truly hope we will have another chance to visit 😊😊
I went trekking on Mardi himal route with my kid 5 years old and my friend's daughter 8yrs old. Mohan organize everything for us nice and emphatic and very fast responsive. He took us for dinner after trekking.
Also our guide Razz, He understand the nature of kids so the plan is not rush to allow our kids can walk by themself on their own pace.
As well as our porters who alway smile to us, they're very nice and welcome.
Highly recommended for North Nepal travel.
This agency is not just an agency, it's a very empathetic and personal approach they have. Nothing is forced, everything is very nice and friendly. You talk to them about your ideas about your trek, you answer questions, they tell you what awaits you, how difficult the trek will be and they themselves ask if you can manage it, that's a wonderful approach they have to the client. On the trek, the office is in constant contact with your guide and asks how you are doing. After the trek, there are friendly hugs again, long sittings and it's like being with family. I will definitely go with them again.♥️♥️🤙💪
Aug 2024 • Friends
Beautiful experience ! The travel agency organised a trek within a few days for us as we did not have much time. Considering our physical fitness, they advised us to do Mardi Himal View Point im 3 days, which was a beautiful experience. Our guide, Gopal Tamang, was so kind ! Always making sure our needs were satisfied and that the walking pace was fine. It was a worry-free trip for us !! Gopal even surprised us with coffee and breakfast at the view point after sunrise 😁 Thank you so much !
Secure the Mardi Himal Trek for 2026/2027 before the seat gets fully booked.
Yes, the Mardi Himal trek is a moderately easy route and one of the best introductions to Himalayan trekking. You don't need previous trekking experience to complete it. That said, it reaches 4,500m at Mardi Himal Base Camp, so being in reasonable physical shape and acclimatizing properly still matter. Much of the route passes through forest, which keeps the altitude gain gradual. Tell us about your fitness and we'll set the right pace.
The Mardi Himal trek is moderate in difficulty and manageable for most age groups, including beginners. You'll walk around 5 to 6 hours a day, with plenty of teahouses if you want to break the day shorter. The route stays mostly in forest until the final push to base camp at 4,500m, which keeps altitude exposure gradual, though altitude sickness is still possible at that height and should be taken seriously. Your fitness level is the main factor. Talk to us and we'll advise honestly.
The standard Mardi Himal trek takes 7 days from Pokhara and back. Experienced hikers comfortable with longer days can do a shorter 4 to 5 day version. Variations in the route can add or trim a day depending on your pace and interests. We build every itinerary around your available days, so tell us your timeframe.
The highest point is Mardi Himal Base Camp at 4,500m, which delivers a panoramic view of the Annapurna range including Mardi Himal, Machhapuchhre (Fishtail), South Annapurna, and Hiunchuli. The Upper Viewpoint at around 3,300m is the other main vantage point on the route. Both are worth the climb.
Yes. The Mardi Himal trek pairs naturally with the Annapurna Base Camp Trek or the Poon Hill Trek (northnepaltrek.com/poonhill-trek-from-pokhara) for an extended exploration of the Annapurna region. Combining them gives you both ridgeline walking and classic Annapurna valley scenery. Tell us how many days you have and we'll suggest the best combination.
No, prior trekking experience is not required for the Mardi Himal trek to base camp. However, if you want to attempt the Mardi Himal peak climb, that's a technical route along a narrow ridge and requires solid trekking experience. For the standard trek, good fitness and determination are enough.
There are no restrictions by age, gender, nationality, or religion. Physical fitness is the main factor because the trek reaches 4,500m and involves 5 to 6 hours of walking a day. If you have decent stamina and no serious medical issues, you can reach Mardi Himal Base Camp. If you have any health concerns, check with your doctor before booking and let us know.
Don't expect luxurious rooms, reliable internet, or hot showers at every stop. The teahouses are basic and built for trekking needs, not hotel-level comfort. Wi-Fi and charging are available at some lodges for a small fee but aren't consistent, especially higher up. If you set your expectations for simple, warm, welcoming mountain lodges with hearty food, you'll enjoy it more than you expect.
The descent route passes through culturally rich Gurung and Tamang communities, including the Gurung village of Lwang with its tea gardens. There are optional adventure add-ons like canyoning at Kudi waterfall, and you can visit monasteries and a refugee camp near Hemja. The return journey is more than just retracing your steps, so it stays interesting all the way back to Pokhara.
Yes. The Mardi Himal trail passes through yak grazing areas, and you'll likely spot them on the upper sections of the route, especially around the high pastures before base camp. It's a natural part of the trek rather than a staged encounter, so keep your camera ready.
The Mardi Himal trek requires two permits: the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 (about USD 25), and the TIMS (Trekkers' Information Management System) card. To get them you'll need a passport-size photo and your passport number. Since April 2023 a licensed guide is also mandatory. North Nepal Trek arranges the guide and both permits for you.
The Mardi Himal trek is moderate, but you'll walk 5 to 6 hours a day with at least a light daypack. Start with regular walking or jogging about three weeks out, and add some steep hill climbs to build your legs for the stone staircases and forest ascents. If you use a treadmill, set it to an incline. Even light, consistent preparation makes a noticeable difference on the trail and helps you enjoy the trek rather than endure it.
The essentials are sturdy trekking boots, warm layered clothing, a waterproof jacket, a backpack, a water bottle, sunglasses, sunscreen, and trekking poles. A sleeping bag is also important for cold nights at the higher camps. We provide a detailed season-specific packing list after booking. See our all-seasons packing guide for the full breakdown.
We provide a complimentary 70 to 80 litre duffel bag. Each porter is assigned to two trekkers and carries up to 30 kg of combined gear, so roughly 15 kg per person. You carry a light daypack yourself with water, snacks, a camera, and any layers you need during the day. Pack sensibly and the weight works out comfortably for everyone.
You stay in teahouses along the route, which are simple mountain lodges offering basic but comfortable rooms with a bed and blankets. Lower down you'll usually get a private room; higher up, sharing may be necessary during peak season. The lodges are warm and welcoming, with communal dining areas. Don't expect hotel-level facilities, but expect genuine hospitality.
Teahouses serve hearty local and some international dishes: dal bhat, fried rice, noodles, momos, pasta, eggs, and porridge for breakfast. Vegetarian food is easy to find at every stop. If you have any dietary requirements, whether vegan, gluten-free, or allergy-related, tell us in advance and we'll brief your guide so the teahouses can prepare meals for you. The food is filling and fuels you well for the trail.
The Mardi Himal trek is priced per person on a sliding scale by group size. As a current guide, a fully inclusive 7-day package runs around USD 600 for one person, USD 500 each for two, USD 480 each for groups of 3 to 5, and USD 450 each for groups of 6 to 10, with further discounts for larger groups. The package covers transfers, accommodation, meals, a licensed guide, ACAP permit, TIMS card, first-aid kit, and a trek achievement certificate. Message us for a firm quote for your group and dates.
Yes. Hot water for showers, Wi-Fi, and device charging at teahouses are paid extras, and the fees increase at higher elevations. Budget also for personal expenses like cold drinks, snacks, any additional days beyond the planned itinerary, and tips for your guide and porter. Carry enough Nepalese Rupees in cash because ATMs are scarce on the trail and card payment, while possible at a few teahouses, is unreliable in the mountains.
Our cancellation terms depend on how far ahead you cancel, since we commit to guides, permits, and logistics in advance. Deposits are generally applied against non-refundable costs, while the remaining balance may be partly refundable or transferable to a future trek depending on timing. We set out the exact written terms clearly before you pay, with no hidden clauses. Message us for the current cancellation schedule that applies to your dates.
Yes, solo travellers are welcome to join our group departures, which is a great way to share the experience and split costs. Our groups typically run from 2 to 12 people, keeping the experience personal with a good guide-to-trekker ratio. If you prefer to trek alone with just a guide, we arrange private treks too. Tell us what you'd prefer and we'll set it up.
We run scheduled group departures on set dates, but outside of those you can start the Mardi Himal trek on any day of the year as a private trip. The best seasons are spring (March to May) and autumn (September to November) for weather and views. Send us your dates and we'll tell you whether a group departure lines up or we'll plan a private start.
We run scheduled group departures on set dates, but outside of those you can start the Mardi Himal trek on any day of the year as a private trip. The best seasons are spring (March to May) and autumn (September to November) for weather and views. Send us your dates and we'll tell you whether a group departure lines up or we'll plan a private start.
You can book directly with us at North Nepal Trek, a licensed trekking agency based in Pokhara with over 500 combined reviews from our trekkers. Packages are bookable online and include a licensed guide, permits, accommodation, and meals. Message us with your dates and group size and we'll put together a detailed plan.
The best seasons for the Mardi Himal trek are spring (March to May) and autumn (September to November), when the weather is most stable and mountain views are clearest. Summer (July to September) is also worth considering if you enjoy lush green landscapes, dramatic cloud formations, and vivid sunrises, though rain is more frequent at lower elevations. Tell us what kind of scenery you want and we'll suggest the right window.
The Mardi Himal trek is generally safe, with a well-marked trail and teahouses throughout. We always recommend trekking with a licensed guide, especially if you're unfamiliar with the region or high-altitude walking. Guides ensure your safety, monitor for altitude sickness, and know the local terrain and weather patterns. Minor altitude-related issues are the most common concern and are manageable with a good guide and proper pace.
The Mardi Himal trek has a good safety record. The most common issues are minor altitude-related symptoms, which resolve with rest or descent. Serious incidents are rare when trekkers are well-prepared, acclimatized, and guided. We monitor conditions, carry first-aid equipment, and maintain communication with local contacts throughout. If you're concerned about a specific issue, ask us directly and we'll give you an honest answer.