Manaslu Circuit Trekking Nepal - 11 Days

DESTINATION Nepal

MAX. ELEVATION Larkya La Pass (5106 m|16,752 ft)

WALKING DISTANCE ~177 km

GRADE Moderate

BEST SEASON Spring & Autumn

DURATION 11 Days

MEALS INCLUDED Breakfast, Lunch & Dinner

ACCOMMODATION Teahouse

OVERVIEW & HIGHLIGHTS

Circling the Eighth-Highest Peak: The Manaslu Circuit Trek

The 11-Day Manaslu Circuit Trekking package offers one of Nepal’s most spectacular high-altitude trekking experiences. This journey circles Mount Manaslu (8,163 m), the world’s eighth-highest peak, through the Manaslu Conservation Area. The route follows the Budhi Gandaki River, passes traditional Gurung and Tibetan Buddhist villages, and ascends to the dramatic Larkya La Pass (5,106 m), one of the highest and most scenic passes in Nepal.

Less crowded than the Annapurna or Everest trails, the Manaslu Circuit trek package offers a rare blend of cultural authenticity, stunning Himalayan scenery, and diverse ecosystems ranging from subtropical to alpine forests. Manaslu received around ~12,000 visitors while Everest had ~35,000–60,000 and Annapurna had ~244,000 in 2025. Trekkers enjoy views of Manaslu, Himalchuli, and Ganesh Himal in ancient Tibetan-influenced villages.

You need a Manaslu Restricted Area (RAP) permit, a Manaslu Conservation Area (MCA) Permit, and an Annapurna Conservation Area Project (ACAP) permit. Difficulty level changes from moderate to challenging. Best for experienced trekkers seeking a remote Himalayan trekking adventure in Nepal, featuring authentic mountain culture, tea-house accommodations, and breathtaking landscapes.

The table contains the 11-Day Manaslu Circuit Trek Itinerary with Distance, Duration, and Elevation

11-Day Manaslu Circuit Trek Package Itinerary with Distance, Duration, and Elevation
Day	Destination	Trek Distance	Duration	Elevation
1	Drive Kathmandu to Machhakhola	n/a	8 to 9 hrs	870 m
2	Jagat	18 km	6 to 7 hrs	1,380 m
3	Deng	19 km	6 to 7 hrs	1,860 m
4	Namrung	17 km	6 to 7 hrs	2,630 m
5	Samagaun	17 km	5 to 6 hrs	3,530 m
6	Acclimatization Day	n/a	n/a	3,530 m
7	Samdo	8 km	4 to 5 hrs	3,875 m
8	Dharmashala	6 km	5 to 6 hrs	4,460 m
9	Bimthang (cross Larkya La Pass)	14 km	7 to 8 hrs	5,106 m
10	Dharapani	24 km	5 to 6 hrs	1,860 m
11	Kathmandu (drive)	n/a	11hrs	1,324 m

Why visit Manaslu Circuit Trek?

A less crowded trek compared to the Everest and Annapurna treks in Nepal
View of Mt Manaslu (the 8th tallest peak in the World), Ngadi Chuli (7,871 m), Ganesh VI, Manaslu (8,163 m), Shringi Himal (7,177 m), Buddha Himal (6,674 m), Ganesh Himal (7,422 m), and more
Cross the Larky la Pass, situated at an altitude of 5,106 m (16,752 ft)
Nubri & Pungyen Monastery, a religious place of Buddhism for prayers, learning, and teaching
Side trip turquoise colored Birendra Lake during the acclimatization process
Possibility of wildlife visibility like Himalayan Tahr, Himalayan Marmots, Snow Leopards, and many more
Spend days interacting with the locals of the Manaslu region
Trek two destinations on one go: the Annapurna and Manaslu regions

Glimpse from Manaslu Circuit Trekking Nepal - 11 Days

Manaslu Circuit Trekking Nepal - 11 Days - photo 1

Manaslu Circuit Trekking Nepal - 11 Days - photo 2

Manaslu Circuit Trekking Nepal - 11 Days - photo 3

Manaslu Circuit Trek (11 Days) Itinerary

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Day 1

Kathmandu to Macchakhola

FLIGHT n/a

HIGHEST ALT. 870 m | 2854 ft

DURATION n/a

DISTANCE n/a

We start our first day of the Manaslu trek early morning from Kathmandu. The drive on the Prithvi Highway during the first half of the drive, and change to a secondary road as soon as we enter the Gorkha district. The drive from Kathmandu to Maccha Khola takes 7 - 8 hours by a private Jeep. We first drive from Dhading Besi to Aarughat. After Aarughat, we drive to Soti Khol, and then a 1 - 2 hour drive from Soti Khola takes you to Maccha Khola.

We drive along the side of the Budhi Gandaki river, where we can see the beautiful villages of different communities, like Gurungs, Chhetris, Brahmins, Tamangs, and many more. Moreover, the route after the Gorkha district offers a huge section of the Terrance fields and the Community forest.

From Pokhara
From Pokhara, we take a local bus at 7 am from Prithvi bus station to Gorkha bus station. We will drive on the Prithvi Highway for 3 hours and reach the Gorkha bus station. From here, we will change our bus and drive on the secondary highway to Maccha Khola. The drive from Gorkha to Maccha Khola takes 4 - 5 hours. So the total driving time from Pokhara is 8 hours. We take care of connecting buses so you don’t have to worry about them.
Guide Helping trekkers cross the Khola on stone path during Manaslu Circuit Trek, organized by North Nepal Trek
Photo: Maccha Khola

Day 2

Maccha Khola to Jagat

FLIGHT n/a

HIGHEST ALT. 1380 m | 4527 ft

DURATION 7 hours

DISTANCE ~ 18 km

The next day, we will start hiking across the bank of the Budi Gandaki River toward the small village of Khola Besi. The twisting path ascends and takes you to the path through the forest. The forest trails often offer glimpses of monkeys and langurs, and from here, you can enjoy the isolated Manaslu Region. After hiking along the forest path, the trail opens to the Gurung village of Khola Besi. You can witness the typical people here, and this region is famous for herding sheep, so you can also see the shepherds.

Jagat Village with traditional houses and suspension bridge, surrounded by hills on both ways.
Photo: Jagat Village

After the traditional village, the hike takes you to the Tatopani' hot water', where you can take a warm bath and relax your body. After resting your body, we cross the suspension bridge over the Budi Gandaki River. The valley views from the suspension bridge amaze you even further before reaching Doban.

From Doban, we walk further up and cross a wooden bridge over the Budi Gandaki river, avoiding a long 3-hour climb up. Trekking further, we reach Yaru, a flattened valley. A bridge supported only on one side connects Yaru and Jagat. After crossing the bridge, we reach Jagat after 7 hours of trekking. We will check in to verify our trekking permits at the checkpoint in Jagat. Jagat also marks the beginning of the restricted Manaslu Region. Overnight stay at Jagat.

Day 3

Jagat to Deng

HIGHEST ALT. 1860 m | 6102 ft

DURATION 6 - 7 hours

DISTANCE ~ 19 km

After breakfast, we begin our hike towards Deng/Pewa. The hike takes us to Sakkeri, and then we descend to Sirdibas. After Sirdibas, we will cross a suspension bridge before reaching Philim, and the village will welcome you with Buddhist prayer flags. Philim is a village of Tibetan-influenced Gurungs and hosts several gompas.

Trekkers from North Nepal Trek clicking photo infront of Manaslu Conservation Area Board
Photo: Jagat to Deng

We will also have our permits checked at Philim and then continue along the bank of the river from the western side. The scenery during this trek is amazing, and the sculptures made by the river water on the river rocks are even more amazing. As we hike further, we leave the riverbank and trek through the rhododendron and Pine forests. We will reach a junction upon trekking further and crossing the Siyar Khola Bridge. From here, the path separates the Tsum Valley and Manaslu Circuit Trek. The path on your right takes you to Tsum Valley.

We will continue our trek towards Dyang, and the trail now leads us to Pewa. Pewa is a traditional village with very few teahouses with basic food. From Pewa, we trek for about 15 to 20 minutes, crossing the Bamboo forest to reach Dyang. We reach Dyang after a total of 6 - 7 hours of trekking. It is famous for agriculture, and you can see different views of lush greenery depending on the season you visit. Overnight stay at Dyang.

Day 4

Deng to Namrung

HIGHEST ALT. 2630 m | 8629 ft

DURATION 6 - 7 hours

DISTANCE ~ 17 km

After a short hike, the mesmerizing view of Manaslu starts today. The flat trail ascends, and we cross a suspension bridge to climb to Bhim Phedi. As the trail goes through lush green forests, you can see white-faced monkeys and several bird species. This trail also offers breathtaking valley views to enjoy during your short rests.

Villagers working in Namrung field during Manaslu circuit trek organized by North Nepal Trek Photo: Women in the farm of Namrung

Trekking further, we reach Ghap through several landslide zones. As this section is comparatively difficult, you must be careful and follow your guide's instructions. Following the trail, we reach a zigzag path that winds up to Namrung. We will reach Namrung after climbing the path, and the total trekking time is 6 -7 hours. Namrung is a Buddhist village with many monasteries that show the region's culture. Overnight stay at the teahouse.

Day 5

Namrung to Samagaun

HIGHEST ALT. 3530 m | 11582 ft

DURATION 5 - 6 hours

DISTANCE ~ 17 km

After breakfast, we trek towards Sama Gaun. The hike from Namrung to Sama Gaun is short, but you can see the Gorkha Himal, Lajing Himal, Saula Himal, and other peaks over 7000 m. We will pass along the Sho village, which is also Tibetan, and can see the paintings in the gate arches. After trekking further, we will reach a rich Tibetan-styled village known as Lho Gaun.

Mountain views on the way to Samagaun, clicked by North Nepal Trek
Photo: On the way from Namrung to Samagaun

The Mani walls, traditional houses, typical lifestyle, and locals in traditional Tibetan dress show the lifestyle and culture of the Nubri people here. The stunning views of Manaslu (8,163 m) and Manaslu North (7157 m) from Lho Gaun will keep you going. After Lho Gaun, the easy trail passing through the pine and rhododendron trees takes you to Shyala.

The air becomes thinner, the lush greenery will turn into yak pastures, and you will see the traditional village after an hour of hiking from Shyala. After trekking for 5 - 6 hours from Namrung, we reach Samagaun. Samagaun is the traditional village of the Nubri people, and it holds many tea houses and luxury hotels. There is a large gompa, a health post, and a heli landing port. Overnight stay at Sama Gaun.

Day 6

Acclimatization in Sama Gaun:

HIGHEST ALT. 3961m (lake)| 4700 m(Gompa)| 4800(MBC)

DURATION 2 hrs (Lake)| 5- 6 hrs (Gompa)| 6 - 7 hrs(MBC)

Today, we will acclimatize at Sama Gaun to prevent altitude sickness. You can rest the whole day or trek to the popular destinations nearby. Your guide will explain the best side trip depending on your exhaustion rate, well-being, and other factors. The side trips include a hike to Pungyen Gompa, east of the Nubra Valley, the trek to the Manaslu Base Camp, or a short trip to Birendra Lake.

Gompa in Samagaun with backdrop of Himalayas clicked by North Nepal Trek

The Pungyen Gompa lies at an altitude of 4700 m | 15420 ft and is perched on the hilltop; it offers enchanting views of Manaslu. It takes 6 hours of hiking, and you will see the Himalayan Thars and Yaks grazing nearby.

The Birendra Tal/Lake lies 2 hours away north of Sama Gaun, so you can take a stroll to reach there. Birendra Lake is situated at an altitude of 3691 m | 12109 ft, so it is also the easiest side trip during your acclimatization days. The Manaslu Base Camp lies further above here. It is situated at an altitude of 4800 m | 15748 ft. The trek from Sama Gaun to Manaslu Base Camp takes 6 to 7 hours, and it takes 3 hours from Birendra Lake.

Overnight stay at Samagaun.

Day 7

Sama Gaun to Samdo

HIGHEST ALT. 3,875 m| 12, 713 ft

DURATION 4 - 5 hours

DISTANCE ~ 8 km

After breakfast, we will start our trek to Samdo today. The trek takes about 4 - 5 hours; however, we will start walking slowly from this day. As we are in higher altitudes, we will continuously rest, drink water, and walk.

Village lifestyle in Samdo, villagers washing their clothesn with the backdrop of the Himalaya.
Photo: Village lifestyle in Samdo

The first half of the path to Samdo is filled with extended yak pastures in a broad valley, home to various birds and long mani walls. Slowly, we leave the tree line behind and trek along the trail, following the river and crossing the wooden bridge of the Budi Gandaki River. The trail takes you to the villages of Lela Kharka (3800 m) and Khermo Kharka (4,100 m). Khermo Kharka is a village neighboring Samdo, which is dedicated to Yak Herding.

From Khermo Khara, the trail descends slightly to Samdo. The mostly desert trail takes you to Samdo, our stop for today. You can also trek to Samdo Peak for amazing views if you have enough time and stamina. We will stay overnight at Samdo.

Day 8

Samdo to Larkya La Phedi/Dharmasala

HIGHEST ALT. 4,460 m | 14,633 ft

DURATION 5 - 6 hours

DISTANCE ~ 6 km

Today we are trekking at a high altitude, it takes 5 - 6 hours to reach Larkya La Phedi. The treks take you to the small market here, known as Larkya La Bazar, located at an altitude of 4200 m (13780 ft).

Trekkers trekking early morning on route filled with snow for Larkya La Pass summit during Mansalu Circuit Trek organized by North Nepal Trek. Photo: Larkya La Pass

We will walk further and reach Larkya La Phedi, also known as Dharmasala. Dharamshala is a small settlement at an altitude of 4,460 m (14,633 ft) that provides tea houses for trekkers attempting the Larkya La Pass the next day.

Rest well, drink plenty of water, and prepare for tomorrow, the biggest day of the Manaslu Circuit Trek.

Day 9

Larkya La Phedi to Bhimtang via Larkya La Pass

HIGHEST ALT. 5,106 m | (16,752 ft)

DURATION 7 - 8 hours

DISTANCE ~ 13 km

Today, we will wake up early at about 3 am and have breakfast at the tea house. After breakfast, we trek towards the Larkya La Pass 5,106 m (16,752 ft). We need to cross the Larkya la Pass before the afternoon. After the small section with the tricky climb, we start trekking along the Larkya La Pass.

Bhimtang Valley during Manaslu Circuit Trek captured by North Nepal Trek

Crossing the Larkya La Pass can be quite challenging in harsh weather and snow, but our experienced guide will make the correct decision if the weather gets too complicated. Otherwise, Larkya La Pass is doable. The biggest trek day is also the most challenging; however, if you follow the guide's instructions and walk steadily, you can cross the pass successfully.

After spending your time taking pictures and enjoying the scenery, we descend towards Bhimtang. It takes three hours to reach Bhimtang from the Larkya La Pass. During the descent, enjoy the views of huge icefalls and Pongkar Tal between Pongkar and Slapu glaciers, with mountains in all directions. Finally, we reach Bhimtang after 7 - 8 hrs of trekking.

Day 10

Bhimtang to Dharapani

HIGHEST ALT. 3,720 m | 12,205 ft

DURATION 5 - 6 hours

DISTANCE ~ 24 km

Today is our final day of trekking in the Manaslu region. The final day will also take us through one of the most beautiful sceneries of the Manaslu trek. In fact, the Bhimtang trek is another popular trek in the Manaslu region, which we will cover during the Manaslu Circuit Trek.

Odar village view with hills on both side, seen during Manaslu Circuit Trek captured by North Nepal Trek
Photo: Odar Village

The trails take you downhill, and we will walk through a lush forest full of flora, fauna, and pasture lands, ultimately descending to the valley of Dudh Khola.

The trek takes us to Karche, where we will have lunch and restore our energy. Upon trekking further, we can see the remains of glacial floods with tree trunks. The path becomes rough, and as we walk, we reach Gurung Gaun, the first village after Samdo.

The valley is more agricultural from here, as we can see while walking along the fields. After Gurung Gaun, we reach Tilche. It is famous for its apple garden and its locally made wine. After hiking for an hour from Tilche, we will reach Dharapani. Total trekking time from Bhimtang to Dharapani is 5- 6 hours. Overnight stay at Dharapani.

Day 11

Drive from Dharapani to Besisahar, and Besisahar to Kathmandu/Pokhara

HIGHEST ALT. 1,860 m | 6,102 ft

From Dharapani, we take a Jeep after breakfast in the morning. The road is full of off-road; however, the scenery of the Marsyangdi River will keep you entertained. The drive from Dharapani to Besisahar takes 3 hours. We can have lunch at Besisahar and then drive back to Kathmandu. The drive from Besisahar to Kathmandu takes 6 to 7 hours.

However, if you feel like it's too much rush or too much driving time, then you can stay one day at Besisahar and drive back to Pokhara/Kathmandu the next day.

Manaslu Circuit Trek Map and Altitude

What's Included & Excluded

Transportation for the trek ( Note: Options for private jeep travel at an additional cost.)
3 meals per day (Breakfast, Lunch, and Dinner) and Tea twice daily. Please note that each meal is served as a single serving.
Accommodations in basic lodges with twin-shared beds and communal bathrooms.
A licensed, experienced local guide with English proficiency, provided according to group size. Fee includes the guide's salary, meals, lodging, transportation, medical/evacuation insurance, and equipment.
Complete trekking arrangements with all necessary permits and paperwork.
All government taxes, local charges, and entry fees.
Provision of water purification tablets for safe drinking water and seasonal fruits.
Arrangements for immediate evacuation in case of emergencies are covered by travel insurance.
A "North Nepal Trek" achievement certificate on successful completion of the trek.

Visa fees for Nepal, charges for overweight luggage, and international flight tickets.
Accommodation and meals before the trek, additional stays due to early arrival, late departure, or unforeseen early return from the trekking trip.
Personal expenditures before and during the trek, including equipment rentals (like sleeping bags), purchasing trekking gear, discretionary spending on shopping, enhanced beverage options (extra tea, coffee, soft drinks, alcohol), hot showers, communication charges (telephone, internet), and battery charging fees.
Travel insurance covering emergency high-altitude helicopter rescue and medical expenses.
Gratuity for trekking staff such as guides and porters.
Services of porters are not included in the base price, available at an extra charge.
Meals are excluded from the package, specifically lunch and dinner during the trek.
Additional charges due to unforeseen delays like adverse weather, landslides, or itinerary adjustments for safety reasons, health issues, etc.
Any other expenses not specified in the "What's Included?" section of the trekking package.

Note:

You can include porter ( carries up to 20 kg ), with an extra cost of $ 25 per day.

Complete Guide to the Manaslu Circuit Trek (11 Days)

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Manaslu Circuit Trek Permits: Requirements and Costs

The Manaslu Circuit trek requires 3 permits: Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Project (MCAP) & Anapurna Conservation Area Project (ACAP).

Table of permits required for Manaslu Circuit Trek with cost
Permit Name	Cost
Manaslu Conservation Area Permit (MCAP)	USD 10 for the SAARC region USD 30 for non-SAARC region
Restricted Area Permit (RAP)	USD 100 (Sep–Nov), USD 15 beyond 1 week USD 75 (Dec–Aug),USD 10 beyond 1 week
Annapurna Conservation Area Project (ACAP)	USD 10 for the SAARC region USD 30 for non-SAARC region

1. Manaslu Restricted Area Permit (MRAP)

The Manaslu Restricted Area permit cost varies with the season. During the Autumn Season, from September to November, the Manaslu Restricted Area Permit (MRAP) costs USD 100 for seven days and USD 15 for each additional day you spend at the Manaslu Restricted Area.

However, during the Winter, Spring, and Summer seasons, from December to August, the MRAP costs USD 75 for seven days and USD 10 for each additional day.

As the Manaslu Restricted Area Permit is expensive, we suggest you obtain the permit for the days you will be inside the restricted area. Moreover, the checkpost for the MRAP starts from Jagat, and from here, it takes eight days for you to conquer the Larkya La Pass and then trek to Bhimtang. So, by planning the days, you will save your budget during the Manaslu trek.

2. Manaslu Conservation Area Project (MCAP) permit

The MCAP is required for trekkers entering the Manaslu Conservation Area. The MCAP permit costs only USD 10 for people from SAARC countries and USD 30 for non-SAARC nationals. The entry checkpost is at Jagat, and the exit checkpost is at Bhimtang. A single MCAP permit is enough for you throughout your trek.

3. Anapurna Conservation Area Project (ACAP) permit

The ACAP permit is required during the Manaslu Circuit Trek while exiting Dharapani. The ACAP permit costs USD 10 for trekkers from SAARC countries and USD 30 for trekkers from other countries.
The ACAP is valid for ten days only and can be extended for another ten days for an additional USD 15.

Moreover, if you choose to trek the Tsum Valley with Manaslu, making it the 19-day, you need to add one more permit – the Tsum Valley permit. It will cost USD 35 per person for one week.

Food & Accommodation on the Manaslu Circuit Trek

Food Availability

The lower regions like Maccha Khola and Jagat offer food items for both vegetarians and meat lovers; however, after Deng, the food options are reduced to vegetarian items only. The menus in the lower regions include Nepalese, Tibetan, Indian, and Continental dishes. Breakfast includes eggs, Tibetan bread, oats, chapati, and most things you can find in urban cities like Kathmandu and Pokhara. Drinks like tea and coffee are also available to suit your taste and needs.

Lunch and Dinner options are similar, which include Nepali Dhal Bhat, Noodles, Pasta, Pizza, Spaghetti, Mo: Mo & many more.

In the higher altitudes, the staple meal of Nepal, Dal Bhat with lentil soup, pickles, and salads, is offered for every trekker. As for snacks, we suggest you bring the Chocobars and Fiber foods directly from Kathmandu. Salty snacks and Electrolytes are recommended for their calorie content and aid in recovering salt levels after sweating.

Smoking and drinking alcohol are not banned in the Manaslu Region, but are not recommended during the trek. Both smoking and drinking pose risks of dehydration and impaired breathing, which ultimately lead to altitude sickness, especially at higher altitudes.

Accommodations on the Manaslu Circuit Trek

It offers teahouses as the primary option for accommodation. The amenities offered vary from teahouse to teahouse and depend on the altitude you are staying in. In the lower region of the Manaslu Circuit trek, you can find some guest houses with attached bathrooms; however, it may not be possible in the upper regions.

Accommodation (teahouses) at Manaslu Circuit trek

The tea houses are also known as guest houses or mountain lodges, and they are located at every major stop per our itinerary, so camping is optional. Moreover, the stops like Jagat, Lho, Shyala, Samagaun, and Samdo offer excellent facilities, while others only provide more basic lodging. Regardless of quality, every tea house provides essential accommodation amenities such as beds, blankets, toilets, bathrooms, and dining areas, which is also a chance to immerse in local culture and hospitality.

Starting from Maccha Khola, the teahouses there provide basic yet good facilities. After Maccha Khola, your next stop will be at Jagat, where you can find more luxury. There are rooms with attached bathrooms and quality amenities compared to Maccha Khola. Moving on to Deng, a small village that marks the beginning of the restricted trekking area, offers a chance to experience a rural lifestyle with basic guest houses.

After Deng, our next stop is at Namrung. Namrung offers a more luxurious option with hotels as well as basic teahouses. Now comes Sama Gaun, the largest town during the Manaslu trek, and it offers a huge variety of luxurious and basic guest houses. As we spend two nights here (with acclimatization), choose your accommodation to your liking and within your budget.
Now, we hike towards the Larkya la pass, and our next stop will be Samdo. The Samdo offers basic teahouses and amenities. From Samdo, we trek towards the Larkya La Phedi or Dharmasala. Dharmasala offers basic accommodations, and it acts as a perfect rest point trek as we have to prepare for the pass tomorrow.

After crossing the Larkya La Pass, Bhimtang offers luxurious hotels and basic teahouses. The final stop at Dharapani also offers hotels in the medium to luxurious range.

While camping isn't necessary for the Manaslu Circuit, it is possible if you want to do the camping trek. Yes, camping on the Manaslu Circuit offers a wilderness adventure. However, the costs exponentially increase as you hire a porter to carry essential equipment like tents, cooking supplies, etc. You can reach us at [email protected] if you plan on making the Manaslu circuit trek a camping trip.

Route, Duration & Difficulty of the Manaslu Circuit Trek

The Gateway to Manaslu Circuit Trek

The Manaslu region can be accessed from both Kathmandu and Pokhara. The total driving distance from Kathmandu is about 150 kilometers, and from Pokhara is 165 kilometers; however, due to the bumpy and off-road, the drive takes about 8-9 hours from Pokhara as well as Kathmandu by bus. Choosing a private Jeep is more comfortable and faster, but it is costlier; it takes about 6 - 7 hours to drive from Kathmandu.

The previous starting point of the Manaslu trek was Arughat, and later, the road development up to Soti Khola changed the starting point to Soti Khola. However, nowadays, you can drive up to Maccha Khola, so the Manaslu trek starts from Maccha Khola. While driving up to Maccha Khola during peak trekking seasons is possible, the same can't be said about the rainy summer season. You can drive up to Soti Khola during the summer season and then trek from there.

If you want to explore the classical Manaslu Circuit Trek, you can start your trek from Arughat or Soti Khola. We are pretty flexible regarding the client's preferences.

Completing the Loop: The Manaslu Circuit Trek Ending Point

The Manaslu Circuit trek ends at Dharapani, in the Annapurna region, Manang. After Dharapani, we take a Jeep to Besisahar. You can stay overnight in Besisahar and drive to Pokhara/Kathmandu by tourist bus, or you can directly drive from Dharapani to Pokhara/Kathmandu to shorten a day, depending on your itinerary.

While some other agencies make itineraries with the endpoint of Syange, we suggest you drive from Dharapani to Besisahar. The trail from Dharapani to Syange is all through the motor roads, so it will be less enjoyable. Instead of adding days for trekking on the motor roads, we can explore the base camp of Mt. Manaslu and trek to Pungen Gompa and add days for acclimatization in Sama Gaun.

Mapping Your Adventure: Manaslu Trek Duration

While the duration of the Manaslu trekking is about 12 - 14 days, it also depends on your acclimatization days, optional exploration of Birendra Lake, Manaslu Base Camp, and extra days at Samagaun or Larkya La Pedi/ Dharamsala. Even with these optional explorations, the Manaslu trek can be completed in about 14 to 16 days. However, if you add the Tsum Valley exploration, the Manaslu Circuit Trek with Tsum Valley takes about 22 days.

It also depends on your starting point and ending point of the trek, so you can follow the standard itinerary of starting from Maccha Khola and ending at Dharapani.

The Highest Altitude on the Manaslu Trek

The highest altitude during the Manaslu circuit trek is the Larkya La Pass. Larkya La Pass is situated at an altitude of 5,106 m | 16,752 ft, and it is also the longest pass in the Himalayas of Nepal.

Moreover, the optional trek to the Manaslu Base Camp at an altitude of 4800 m |15748 ft can take you to the second-highest altitude of the trek. However, if you prefer to avoid exploring the base camp during your acclimatization day, the second highest point in your trek is Larkya La Phedi, Dharamsala.

How Challenging Is the Manaslu Circuit Trek?

The Manaslu Circuit trek is high-altitude, with Larkya La Pass being the highest point. However, altitude-related challenges can be easily negated with proper acclimatization and preparation. Manaslu trekking is physically demanding, making it difficult for first-time trekkers.

Moreover, the Manaslu Circuit Trek is about two weeks long, and you can extend the trek depending on the itinerary you choose. During the Manaslu circuit trek, the average walking hours are about 6 - 7 hours each day.

trail passing below the rocky hill at manaslu trek

Photo: Trail passing below the rocky hill at the Manaslu trek

Furthermore, the trail in the Manaslu region is rugged, with steep ascents and descents, filled with rocky paths. This region is relatively remote and isolated, so you can't expect facilities similar to those of other popular treks. If you have the will and are moderately fit, we suggest you trek the Manaslu Circuit Trek with confidence in your capabilities. Just recently, in 2023, two men more than 60 years old completed the Manaslu Circuit Trek with us. Yes, they completed the trek completely safely and were in their best condition before and after the trek.

We are here if you want to trek the Manaslu Circuit but have doubts about your abilities. Just reach out to us at [email protected], and we will make the perfect itinerary just for you.
Note: Trekking in the Manaslu Region, especially the Manaslu Circuit and the Tsum Valley Trek, can be quite a challenge for those who crave meat in their meals, as this region is sacred and follows the non-violent tradition known as the Shyagya Tradition.

Best Season to Trek the Manaslu Circuit

Spring (March to May) and autumn (September to November) seasons are the best times for the Manaslu trek. However, the early month of December is also possible. The RAP permit drops to USD 75 with few trekkers on the trails. Remember, what works best for one trekker may not work for you. So, carefully read the details provided below and choose the season that suits you the best:

Spring (March-May)

Like other popular trekking routes in Nepal, the Manaslu circuit also comes alive with captivating flora and fauna during Spring. The rhododendron blooms and lush green landscapes make the trek even more memorable, and the chances to witness the exquisite fauna increase. The breathtaking mountain vistas also come alive during the playful spring season.

The spring trekking season provides bright days, and the refreshing mountain breezes make the trek easier. Moreover, April is the perfect month for the Manaslu circuit trekking, as the temperatures range from 2°C to 12°C, which is perfect for trekking. This weather will last until mid-May. Spring attracts many trekkers even in the more secluded trails of the Manaslu Circuit Trek.

Autumn (September - November)

October is considered the best month for every trek in the Himalayas, and the Manaslu Circuit Trek is no exception. The temperature ranges from 15°C to -2°C in higher altitudes. The mountain views are exclusive with stunning clarity, and paths are cleared by summer rainfall.

Yak strolling in the forest of Manaslu

The mountain scenery, the weather, and the natural beauty all peak during this season. However, as the Manaslu trek is getting popular, it will be a bit crowded compared to other seasons.
Moreover, Autumn is perfect for beginners if they want to trek the Manaslu, and it is also the most recommended season. Even in unforeseen circumstances, rescue operations via helicopter can be easily done as weather conditions are mostly favorable during Autumn.

Summer/Monsoon (June-August)

The summer season in Nepal is accompanied by winds and continuous rainfall, making June, July, and August the rainiest seasons. The path is filled with leeches, and the risk of natural disasters like landslides and floods increases during this season. The terrain also becomes wetter and slippery, so you need to be extra careful.

Spring in the Namrung Valley of Manaslu

While the days are filled with rainfall, you will witness the most mesmerizing views of snow-capped mountains under the clearest skies when the weather settles down.
Your itinerary also needs expanding, as driving up to Maccha Khola isn't possible during the Summer.

In case of misfortune situations, rescues can also be delayed during the Summer due to frequent rainfall and bad weather conditions. So, we don't recommend the Manaslu trek to complete beginners in the summer season.

As adventure and risks go hand in hand, you can witness nature and mountains at their purest form with minimal crowds in the summer season. Finally, if you plan to trek the Manaslu Circuit in the Summer, we suggest you bring top-notch gear and a very experienced mountain guide to minimize potential risks.

Winter (December-February)

Lastly, the winter season is considered the off-season for trekking. While the lower Manaslu regions offer pleasantly cool winds, the higher altitudes are filled with snow and need extra caution. While many choose to trek the Manaslu Circuit in the early winter, fewer trekkers trek during the peak winter season. Even the residents of the upper regions descend to the lower regions during peak Winter.

Manaslu trek in December with seniors.

The early month of December can be heaven for trekking enthusiasts. The permit price drops to USD 75. There are very few foreigners on the trail. This offers a peaceful walk across the region of Manaslu.

Moreover, the Larky La Pass will be filled with snow during the winter, so you must take your time in the Larky Phedi and choose the perfect day for crossing the pass.
Manaslu trekking in the winter wonderland offers the best view with fully white mountains. The trails will be isolated, truly offering you the essence of isolated trekking. Trekking in the Manaslu during winter is not highly recommended, but it is possible. You must make the packing list carefully with every situation in mind. Furthermore, rescue operations are also challenging during winter due to heavy snowfall and bad weather conditions at higher altitudes.

Why Trek With Us - Manaslu Circuit Trekking Nepal - 11 Days

100% Locally Owned & Pokhara-Based

North Nepal Trek is a Nepali-owned company founded by Mohan in 2015, with real teams on the ground in both Pokhara and Kathmandu. We know the Manaslu region firsthand, not from a brochure, and that local knowledge shapes every itinerary we build.

Officially Licensed & TAAN-Registered

We hold a valid Nepal Tourism Board license and are a registered member of the Trekking Agencies' Association of Nepal (TAAN), which means our Manaslu Restricted Area, MCAP, and ACAP permits are handled correctly and on time, every time.

Expertly Paced 11-Day Route Mastery

The Manaslu Circuit rewards careful pacing, and our 11-day itinerary builds in the acclimatization stops at Samagaun and Samdo that make crossing the 5,106 m Larkya La Pass safe and achievable, without wasting your limited vacation days.

Expert Local Leadership

Every group is led by a licensed, English-speaking guide trained in wilderness first aid and high-altitude health monitoring, backed by porters and staff who grew up trekking these very trails.

Top-Rated Client Satisfaction

From first-time trekkers to seniors in their sixties who've completed the Manaslu Circuit with us, our travelers consistently rate their experience highly on TripAdvisor and Google, a reflection of the safety, care, and local expertise we bring to every trek.

Live Trail Update of Manaslu Circuit Trekking Nepal - 11 Days Live

Last updated: 1 Week Ago

Updated: Sarmila Thapa Magar

Trail Condition Rugged, Steep River Trails

Weather Clear Days, Freezing Nights

Wifi/Network Sparse Signal Past Samagaun

Teahouses Basic Teahouses at Altitude

Trekker Alerts

Autumn Trail Alert: Expect rugged, steep trails along the Budhi Gandaki with clear days and freezing nights on the Manaslu Circuit Trek this season. Signal turns sparse past Samagaun, and teahouses grow basic at higher altitude.

Reviews From The Trail

Hear it from those who've walked with us.

TripAdvisor

★★★★★

Go with North Nepal Treks to Nepal

Just came back from Manaslu circuit excellent arranged by Mohan at North Nepal Treks. Two weeks in heaven together with and old friend and a new one - our guide Zeewan - superman on the planet - and a caring mountain man. We chose North Nepal treks advised from my daugther and her fiance who went on the same trip 6 months earlier after scanning the market of agiencies together with recommendations from her friends. Was our jubilee trip after our Annapurna circuit trip 40 years ago. Meaning we are 64 years old, but still relatively fit and running marathons though. Everything went smooth and easy. We want to go again but only with this company. Seriously
Hi from Hans and Chris from Denmark.

Christian T

Nepal · Manaslu Circuit Trekking Nepal - 11 Days · Dec 2023

★★★★★

100% recommend North Nepal Trek for Manaslu Circuit and Tsum Valley

We recently had an incredibly wonderful and memorable experience with our guide Zeewan and our porter Dayaram on our Manaslu Circuit and Tsum Valley trek. Zeewan came highly recommended from friends. He and Dayaram were exceptional, we always felt we were in safe hands over the 19 days we were completing the trek. Zeewan has so much passion for Nepali wildlife and it shined through and really enriched our experience; while we were trekking, he spotted wild deer, Tahr, Blue Sheep and Himalayan Marmots for us to see. We would absolutely recommend heading out with Zeewan to anyone, we are incredibly grateful for the professionalism and kindness of our guide and porter.

Carolina D

Nepal · Manaslu Circuit Trekking Nepal - 11 Days · Apr 2024

★★★★★

Best Manaslu and Tsum Valley Trekking

We came as strangers and left as friends. That sums up our experience with North Nepal Travel & Trek (especially Mohan, the manager, and Zeewan, our guide) perfectly. It is definitely the best agency we can imagine. Mohan takes time for his guests, listens to them and then customizes a trekking tour. Everything is highly professional and perfect in terms of safety. When things didn't go fast enough in the kitchen at the guesthouse, Zeewan always stepped in and helped to get the best result for us. As soon as we weren't feeling well with the altitude, he supported us with any problem and helped us to feel better quickly. We even experienced a winter storm during our hike in February and still felt very safe and in best hands, Zeewan knows exactly what he is doing. After the hike, we were welcomed as friends by Mohan and we met again and again for tea, coffee and food many times. Thank you so much for this wonderful experience Mohan and Zeewan, we look forward to seeing you again!!!

Joschua K

Nepal · Manaslu Circuit Trekking Nepal - 11 Days · Apr 2024

★★★★★

Absolute recommendation :D

Oct 2024 • Family

North Nepal Travels & Treks was easy to contact and Mohan planned our trek perfectly. We did the 10-day Manaslu Circuit trek with our guide Gopal and porter Karna. It was truly amazing, an absolute recommendation. We enjoyed nature, culture and the talks with our guide, explaining the culture, religions and politics of Nepal.

Curs

Nepal · Manaslu Circuit Trekking Nepal - 11 Days · Nov 2024

★★★★★

Amazing Manaslu trek

Oct 2024 • Couples

We had an amazing experience with North Nepal Travel & Trek on the Manaslu Circuit. Mohan was great with communication, and he even took us out to dinner after the trek to hear about our adventure!

Our guide, Jeewan, made the journey unforgettable with his knowledge, positivity, and organization. Our porters, Basanta and Milen, were fantastic—Basanta kept us smiling every day, and Milen, or "Mountain Ferrari," amazed us with his strength and kindness.

We can’t wait for our next trip with them to Pikey Peaks. Highly recommend North Nepal Travel & Trek for a well-organized and memorable trek!

thom h

Nepal · Manaslu Circuit Trekking Nepal - 11 Days · Nov 2024

Safety Policy

Expert Local Guides

Every trek is led by a licensed, English-speaking local guide trained in wilderness survival and first aid response. They carry comprehensive medical kits and pulse oximeters to monitor your daily oxygen levels!

Altitude Sickness Management

Crossing the mighty Larkya La Pass (5,106 m) is an unforgettable highlight, so our itineraries are carefully structured with built-in acclimatization stops in villages like Samagaun and Samdo. We conduct daily health checks for AMS, and if severe symptoms appear, our non-negotiable rule is an immediate descent to lower ground.

Emergency Helicopter Rescue

Because the Manaslu region is remote, rapid emergency logistics are essential. In the event of a severe injury, acute mountain sickness, or extreme weather, our Kathmandu base team will instantly coordinate a rapid helicopter evacuation to get you to medical care without delay.

Mandatory Travel Insurance

To ensure you are 100% protected, all trekkers must hold comprehensive travel insurance explicitly covering high-altitude trekking (up to 6,000 m), emergency medical treatment, and high-altitude helicopter rescue.

Manaslu Circuit Trek (11 Days) Departure Date for 2026/2027

Secure the Manaslu Circuit Trek (11 Days) for 2026/2027 before the seat gets fully booked.

Terms, Conditions & Feasibility

All bookings are made with North Nepal Travel & Trek Pvt. Ltd Registered Company Number 162883/073/074 (hereafter referred to as The Company) whose office is in Lakeside, Pokhara-6, Nepal.
The term "trip" used in this website and booking conditions refers to all itineraries described on this website including those which might otherwise be know as walking, tours, trekking trips, sightseeing, climbing, mountaineering, expeditions, or holidays.
We accept your last-minute booking as well, but full payment of the total tour cost should be made in advance if necessary or can be paid fully on arrival day. See More

Frequently Asked Questions

General Information

1. What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is an 11-day Himalayan trek around Mount Manaslu (8,163 m) in Gorkha, Nepal. The route combines remote mountain landscapes, Tibetan-influenced villages, Buddhist monasteries, glacial lakes, and the crossing of Larkya La Pass, the highest point of the trek.

2. How long does the Manaslu Circuit Trek take?

The standard Manaslu Circuit itinerary takes 11 days of trekking, with the route generally running from Machhakhola toward Dharapani. Longer versions can be arranged by adding destinations such as Tsum Valley or Manaslu Base Camp and allowing additional acclimatization days.

3. How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit is graded strenuous. The trek involves long walking days, significant elevation gain, rugged terrain, and the crossing of Larkya La at more than 5,000 meters. Previous high-altitude trekking experience is strongly recommended, especially for the faster 11-day itinerary.

4. What is the highest altitude reached on the Manaslu Circuit Trek?

The highest point is Larkya La Pass at approximately 5,106 meters (16,752 feet). The pass is the most demanding section of the circuit because of the altitude, long ascent, weather exposure, and steep descent on the opposite side.

5. How far is the Manaslu Circuit Trek?

The standard route covers roughly 177 km, although the exact distance varies according to the roadhead, itinerary, and optional side trips. Extended itineraries that include destinations such as Manaslu Base Camp or Tsum Valley cover considerably more ground.

6. Is Manaslu harder than the Annapurna Circuit?

The two treks are comparable in overall difficulty, but Manaslu generally feels more demanding because it is more remote and has fewer facilities in some sections. The descent from Larkya La toward Bhimtang can also be particularly challenging compared with the Thorong La section of the Annapurna Circuit.

Cultural Insights

1. What are the main cultural highlights of the Manaslu Circuit Trek?

The trek passes through communities strongly influenced by Tibetan Buddhism, particularly in the upper Manaslu region. Trekkers encounter traditional villages, Buddhist monasteries, prayer walls, chortens, and centuries-old cultural traditions alongside the mountain scenery.

2. Which monasteries can I visit on the Manaslu Circuit?

Notable monasteries and gompas include Ribang Gompa, Lho Monastery, Sama Gompa, Pungyen Gompa, Kargyu Chholing Monastery, Mu Gompa, Rachen Gompa, and Shringi Gompa. Their locations and accessibility depend on the selected itinerary and side trips.

3. What are Samagaun and Samdo known for?

Samagaun and Samdo are important high-altitude villages in the Nubri Valley. Their communities have strong Tibetan cultural influences, reflected in their Buddhist traditions, architecture, language, monasteries, and traditional mountain lifestyle.

Trekking Permits & Logistics

1. What permits are required for the Manaslu Circuit Trek?

The trek requires three main permits:

Manaslu Conservation Area Permit (MCAP)
Manaslu Restricted Area Permit (RAP)
Annapurna Conservation Area Permit (ACAP)

The required permits are arranged as part of the organized trekking process.

2. Can I trek the Manaslu Circuit solo?

You can travel on the Manaslu route without arranging a trekking partner, but you still need to comply with the current restricted-area rules, including travelling with a licensed guide and holding the required permits.

3. Can I visit Manaslu Base Camp during the circuit trek?

Yes. Manaslu Base Camp can be visited from Samagaun as a side trip when it is included in the itinerary. The additional hike is demanding and should be planned according to weather, fitness, and acclimatization.

Health & Safety

1. Is altitude sickness a concern on the Manaslu Circuit?

Yes. Altitude sickness is a genuine concern, particularly above 3,000 meters and around the higher villages and Larkya La Pass. Proper acclimatization, gradual ascent, hydration, sensible pacing, and immediate reporting of symptoms to your guide are important.

2. How should I acclimatize during the Manaslu Circuit Trek?

Acclimatization should be built into the itinerary rather than relying on fitness alone. Above 3,000 meters, the ascent should be controlled, with appropriate acclimatization days and careful monitoring for symptoms such as headache, nausea, dizziness, unusual fatigue, or loss of appetite.

3. What happens if I develop altitude sickness?

Your guide will assess your condition and determine whether you can safely continue. Depending on the severity, the itinerary may need to be slowed down, a side trip may be cancelled, or you may need to descend to a lower altitude. Safety takes priority over completing the planned itinerary.

Weather & Seasons

1. When is the best time for the Manaslu Circuit Trek?

The best trekking seasons are spring (March to May) and autumn (September to November). These periods generally offer more stable weather, better visibility, and favorable conditions for crossing Larkya La.

Accommodation & Food

1. What is accommodation like on the Manaslu Circuit?

The Manaslu Circuit is primarily a teahouse trek. Accommodation ranges from basic village lodges to more developed teahouses, with facilities becoming simpler at higher elevations. Twin-sharing rooms are standard, and shared bathrooms are common in remote sections.

2. What food is available during the Manaslu Trek?

Lower sections offer a wider selection of Nepali and international dishes, including dal bhat, noodles, pasta, pizza, fried rice, eggs, and other common trekking meals. Higher sections have fewer choices, with staples such as dal bhat, Tibetan bread, porridge, dumplings, and vegetables becoming more common.

Packing Gear & Rental

1. What equipment do I need for the Manaslu Circuit Trek?

Essential equipment includes a suitable backpack, warm layers, down jacket, waterproof jacket, trekking trousers, sturdy hiking boots, sleeping bag, trekking poles, and sun protection. Crampons or microspikes and gaiters may also be useful depending on snow conditions around Larkya La.

Payments & Extra Costs

1. How much does the Manaslu Circuit Trek cost?

The cost generally ranges from around USD 1,200 to USD 2,500 per person, depending on the itinerary, group size, trekking duration, transportation, accommodation, permits, guide services, and included facilities.

2. Is the Manaslu Trek cheaper for Indian or SAARC trekkers?

Permit costs can differ for trekkers from SAARC countries, including India. Other trip expenses such as accommodation, food, transportation, and guide services are generally based on the selected package rather than nationality.

Transportation

1. Where does the Manaslu Circuit Trek start and finish?

The standard itinerary begins around the Machhakhola area and finishes toward Dharapani, from where trekkers continue by road toward the next destination. Exact roadheads can change according to the selected itinerary and current road conditions.

Booking & Company Policies

1. Do I need previous high-altitude trekking experience for the Manaslu Circuit?

Previous experience at elevations above 4,000 meters is strongly recommended, particularly for the standard 11-day itinerary. The trek is strenuous, and experience on routes such as Everest Base Camp or the Annapurna Circuit can help you understand how your body responds to prolonged altitude exposure.

Wifi/Network and Communication

1. Is mobile network and Wi-Fi available on the Manaslu Circuit?

Connectivity varies considerably along the route. Some lower and larger villages have mobile service or Wi-Fi, while remote high-altitude sections can have limited or no reliable connectivity. Trekkers should not depend on continuous internet access during the trek.

Wildlife & Nature

1. What are the major natural attractions of the Manaslu Circuit?

The trek combines views of Mount Manaslu, Larkya La Pass, Birendra Lake, glaciers, high mountain valleys, and remote Himalayan landscapes. The changing scenery from lower valleys to the alpine zone is one of the defining features of the circuit.

2. What is Birendra Lake?

Birendra Lake, also known as Birendra Tal, is a glacial freshwater lake near Samagaun. It lies in the Manaslu highlands and can be visited as part of the route toward Manaslu Base Camp, depending on the itinerary and conditions.

PRIVATE TRIP

11 Days

Price Start from ~~USD 1100~~

USD 980 pp

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2 paxes US$ $ 980

3 - 6 paxes US$ $ 920

6 - 12 paxes US$ $ 875

13 - 25 paxes US$ $ 800

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