Upper Mustang Trek - 14 Days

Catching a 25-minute flight to Pokhara after breakfast in the hotel falls in the morning schedule; however, you can also take a tourist bus, which takes about 7- 8 hours. Pokhara is also one of the most beautiful cities in Nepal. Exploring and enjoying the lakeside town at the base of the Annapurna Himalayas is the best thing you can do in Pokhara.

Photo: Fewa Lake with the view of Machhapuchre mountain and other peak in Pokhara.

FLIGHT 25 mins

HIGHEST ALT. 2,743 m

DURATION n/a

DISTANCE n/a

We drive from Pokhara to Jomsom by jeep. We start early in the morning, and driving via a Jeep is a fast and scenic option that takes approximately 6-7 hours. 

Starting from the Lakeside, the drive follows hilly highways through various small settlements, including Dhikur Pokhari and Beni. After passing through these areas, the journey reaches Tatopani, a popular stop for lunch and relaxation. Tatopani is known for its natural hot water springs, where travelers can take a break and unwind.

From Tatopani, the road continues through the stunning Mustang region, with spectacular views of mountains, hills, and waterfalls. The terrain becomes rugged and narrow after Beni, adding a sense of adventure to the trip. As the jeep makes its way through scenic villages like Marpha and Kagbeni, the ever-changing landscape keeps travelers captivated.

After driving for 6-7 hours, the journey concludes in Jomsom, where we can rest and enjoy the views of the Himalayas as well as the Mustang Valley.

Flight:

We will catch an early morning flight to Jomsom, where magnificent views of snow-capped mountain ranges await our arrival. Upon reaching Jomsom, located at an altitude of 2,780 meters, we will carry our bags and begin our trek towards Kagbeni, also known as the "desert of Nepal."

If we fly to Jomsom, then we will trek even on the first day of our Upper Mustang Trek. The trek route to Kagbeni takes us along the bank of the Kali Gandaki River, and we will pass through the small settlement of Eklo Bhatti (2,740m) while crossing several bridges over tributaries. 

After enjoying the stunning views throughout the day, we will reach Kagbeni at an altitude of 2,810m. From here, trekkers can enjoy excellent views to the north towards the Kingdom of Mustang.

HIGHEST ALT. 3,050 m

DURATION 7 hours

DISTANCE ~ 15.3 km

We will start our fourth day of the Upper Mustang hike after breakfast in Kagbeni, heading towards the village of Chele. The trek covers a distance of 15.3 kilometers (9.5 miles) and typically takes 6 to 7 hours to complete on foot. Chele, our destination for the day, is located at an elevation of 3,050 meters and offers magnificent views of the rugged Mustang landscape.

The trail follows the eastern side of the valley, running alongside the Kali Gandaki River. The initial path is a jeep track that is quieter than the first day, as Kagbeni marks the turning point for traffic heading to Muktinath. The route continues, with some steep uphill climbs reminding trekkers of the physical challenges ahead. Though the path is dusty and arid, the scenery is breathtaking, with clear views of the majestic Nilgiri and Tukuche peaks.

As we continue, we pass through Kalobhir, famous for its Sky Caves and a rock tunnel that marks an ancient river route. The trail alternates between the riverbed and the valley side, with the riverbed offering a slightly easier walk. Along the way, we encounter Tangbe, a traditional Gurung village known for its narrow alleys and whitewashed houses. The apple orchards and fields of barley and buckwheat surrounding the village add to the scenic beauty of the area.

After a short descent and climb from Tangbe, we reach Chhusang, a village located at the confluence of the Kali Gandaki rivers. Chhusang is notable for its long prayer wall that divides the village and the Cave Monastery on its northern edge, a fascinating site to explore. From here, the trail continues along the eastern side of the valley, occasionally elevated on stone gabions for support.

As we approach Chele, we cross a steel bridge over the river, with views of the cliff that looms ahead. The remnants of the river's old path through a rock tunnel can still be seen, though the water no longer flows through it. There are two final routes to Chele: a shorter, steeper climb or a longer, gentler ascent along the jeep track.

Chele is a beautiful village, offering panoramic views of the valley we have followed for the past two days. Surrounded by barren hills, rocky cliffs, and the Kali Gandaki River, Chele marks the end of this day’s trek and sets the stage for the adventures ahead in Upper Mustang.

HIGHEST ALT. 3,475 m

DURATION 6 to 7 hours

DISTANCE ~ 11.5 km

On the fifth day of our Upper Mustang trek, we start early from Chele, packing lunch as there are no restaurants on our route. We start with a steep climb on our way from Chele to Syangboche. Our path takes us over several passes: Taklam La (3,624m), Dejong La (3,660m), Bhena La (3,830m), and Yamda La (4,010m). 

Photo: Arid landscape and snowy mountain en route Syanboche.

As we climb, we pass through Ghyakar village, part of a new route created after recent road construction. The trail offers stunning mountain views and dramatic landscapes. We then reach Samar village, which provides excellent views of Mount Nilgiri and serves as a resting point for pack animals.

From Samar, we have two options to reach Syangboche: via Bhena La or through Chungsi Cave. The Chungsi Cave route is recommended, offering unique views and a quieter path. This option allows us to enjoy the tranquil Himalayan surroundings and adds some excitement to our journey.

Our trek continues past monasteries and dry pastures, with Gyakar Village visible on our left. We then traverse desert-like terrain and small, isolated communities before reaching Yamda La pass. After a brief rest, we descend towards Gheling village, known for its white and ochre mud and stone buildings typical of Mustang architecture.

Throughout the day, we experience a variety of landscapes, from dry hills to high mountain passes, each with its breathtaking views. While challenging, the trail gives us a true taste of Mustang's unique environment and culture.

As evening nears, we arrive in Syangboche, located at 3,800 meters above sea level. After trekking for 6 -7 hours, we covered 11.5 km from Chele on a constant uphill trek. Here, we check into our accommodations for a well-earned rest after the day's significant elevation gain and distance covered.

HIGHEST ALT. 3,520 m

DURATION 5 - 6 hours

DISTANCE ~ 9.3 km

On the fourth day of our Upper Mustang trek, we begin after breakfast in Syangboche, setting our sights on Ghami village. The journey covers 9.3 kilometers (5.7 miles) and typically takes 5 to 6 hours due to the challenging terrain.

Photo: Clustered tiny sand cliffs at Ghami in Upper Mustang

Our path immediately leads us over the Syangboche La pass at 3,850 meters. We then continue to ascend, crossing Nyi La at 4,020 meters before descending to Ghemi La at 3,765 meters. This constant up and down makes for a demanding but rewarding day of trekking.

The trail follows the traditional route, taking us through villages like Tamagaon, Ghiling, Chhunggar, and Jhaite. As we trek, we're treated to breathtaking views of the Himalayan landscape and vast blue skies. The semi-arid desert environment we traverse is reminiscent of the Tibetan plateau, offering a unique trekking experience. Walking on the arid landscape with the sight of sparse settlements, the Upper Mustang trek can be overwhelming sometimes. But you gotta keep the spirit high. Upper Mustang is blessed with its unique beauty and warm welcome from the local people.

Near Nyi La, we reach a viewpoint that provides spectacular vistas of the Mustang region and Himalayan peaks, including Annapurna and Dhaulagiri. The sight of barley and buckwheat fields amidst the dry, cold desert creates a striking contrast.

Our journey takes us through beautiful forests and past scattered tea houses. We follow trails through poplar groves and more barley fields before reaching Nyi Pass at 4,010 meters. From here, the path descends directly to Ghami village, one of the largest and most picturesque settlements in the Upper Mustang region.

Throughout the day, we're immersed in the culture and nature of Upper Mustang. The route offers insights into the preserved ancient traditions and lifestyles of these remote Himalayan villages. We follow the Kali Gandaki River at times, adding to the diverse scenery we encounter.

As evening approaches, we arrive in Ghami, where we'll spend the night. This beautiful village provides a well-earned rest after our day of trekking through varying elevations and terrains. Here, we can reflect on the day's journey and prepare for the adventures that await us in the coming days of our Upper Mustang trek.

HIGHEST ALT. 3,520 m

DURATION 4 - 5 hours

DISTANCE ~ 6 km

On the seventh day of our trek, we start after breakfast in Ghami, setting out for Charang (Tsarang) village. Today's journey covers ~ 6 kilometers (4 miles) and typically takes 5 to 6 hours, challenging us with varied terrain and significant elevation changes.

Photo: Tsarang Chortens or memorials en route Lo Manthang (source)

Our path begins with a steep, somewhat slippery trail that leads us to the longest mani wall in Upper Mustang. This ancient prayer wall is not only a remarkable sight but also holds great cultural significance, marking the influence of Padmasambhava, the founder of Tibetan Buddhism, in this region.

We then cross a steel bridge over the Ghami Khola, facing a steep uphill climb towards Choya La pass at 3,870 meters - the most demanding part of today's trek. The effort is well rewarded at the top, where we're treated to breathtaking views of the Annapurna range, Dhaulagiri, Tukuche, Nilgiri, and other Himalayan giants.

From the pass, we traverse fairly rough terrain that offers perfect viewpoints of the isolated trans-Himalayan valley. The landscape is stark and beautiful, with little vegetation or signs of human habitation, resembling a high-altitude desert.

As we approach Tsarang (also known as Charang), situated at 3,560 meters above sea level, we enter through a chorten gate, a traditional Buddhist monument. Charang, Mustang's second-largest town, is known for its medieval fort and striking red gompa (monastery). The village sits atop the Charang Chu canyon, providing dramatic views of the surrounding landscape.

Throughout our journey, we encounter numerous Chortens, earning this area the nickname "Land of Chortens." These Buddhist shrines dot the landscape, adding to the cultural richness of our trek.

Upon reaching Tsarang, we have the opportunity to explore its old palace and the Tsarang monastery, which is associated with the Gelug sect of Buddhism. These historical sites offer fascinating insights into the area's ancient culture and traditions.

As evening approaches, we settle into our teahouse accommodations in Tsarang. Here, we can rest and reflect on a day filled with challenging hikes, breathtaking vistas, and deep cultural experiences. Our trek from Ghami to Charang has not only taken us through stunning Himalayan landscapes but also allowed us to explore the hidden treasures of Upper Mustang's rich heritage.

HIGHEST ALT. 3,700 m

DURATION 5 - 6 hours

DISTANCE ~ 11 km

On this day, we depart from Tsarang (Charang) after breakfast, setting our sights on the legendary Lo Manthang. Today's journey covers 11 kilometers (6.8 miles) and typically takes 5 to 6 hours, with mostly flat and gradually ascending terrain.

Photo: View of Lo Manthang, agriculture field, and dry hills in the Upper Mustang region. 

Our path leads us to Lo La pass at 3,960 meters, the highest point of today's trek. From this windy vantage point, we catch our first glimpse of Lo Manthang, the walled capital of Mustang. Founded in 1380 by Ame Pal, this historic city stands as a testament to the region's rich cultural heritage. As we descend from the pass towards Lo Manthang, the trail becomes a bit dusty but remains relatively short. Upon entering the city, we're immediately immersed in the ancient Tibetan culture that has thrived here for centuries.

Lo Manthang, situated at 3,800 meters, is the highlight and final destination of our Mustang trek. This isolated Tibetan settlement, home to about 900 Lhoba people, is surrounded by protective walls, earning it the moniker "walled city of Upper Mustang." The area is known for its cultural richness, with influences from Tibetan and Newari traditions.

Near Lo Manthang, archaeologists have discovered twelve caves containing ancient Buddhist paintings, some dating back to the 13th century. These artistic treasures, along with numerous stupas, showcase the area's deep spiritual roots.

As we explore Lo Manthang, we'll encounter mud-brick houses, ancient monasteries, and breathtaking high-altitude desert landscapes punctuated by pockets of green. This remote region offers a unique blend of natural beauty and cultural depth, providing us with truly unforgettable experiences.

It's worth noting that Upper Mustang, including Lo Manthang, is a restricted area requiring special permits for foreign visitors. These regulations help preserve the unique culture and environment of this remarkable place.

As we settle into our accommodations in Lo Manthang, we can reflect on our journey through Upper Mustang, from the challenges of the trek to the cultural riches we've encountered. This day marks a significant milestone in our adventure, bringing us face-to-face with one of Nepal's most fascinating and well-preserved ancient cultures.

HIGHEST ALT. 3700m

On the ninth day in Upper Mustang region, we take a break from long-distance hiking and trek on a day trip to Choser cave from Lo Manthang. The cave sits at an altitude of around 4,000 meters, offering us another chance to acclimate while exploring a fascinating historical site.

Photo: Typical Lo Manthang Vilalge house and Shija Jhong Cave at Chhoser.

Our journey to Choser cave covers varied terrain, with mostly flat and gradually ascending paths similar to previous days. The 11-kilometer round trip typically takes 4 to 5 hours, allowing us ample time to explore the cave system and surrounding area.

As we trek, we're treated to breathtaking views of the high-altitude desert landscape that characterizes Upper Mustang. From vantage points along the way, we can see Lo Manthang's walled city nestled in the valley below, a sight that reinforces the unique charm of this ancient kingdom.

Choser Cave, also known as Shija Jhong Cave, is part of a vast network of man-made caves in the region. The complex features a five-story structure with over 40 rooms connected by narrow passages and wooden ladders. Inside, we find walls adorned with ancient Buddhist paintings, providing insight into the area's rich spiritual heritage.

These caves have served multiple purposes over their 3,000-year history, including as burial chambers, meditation spaces, and refuges during conflicts. Their strategic location near the Tibetan border adds to their historical significance.

As we explore the caves and surrounding area, we gain a deeper appreciation for the resilience of the people who have called this harsh yet beautiful landscape home for millennia. The day trip to Choser Cave complements our trekking experience, offering a unique perspective on Upper Mustang's cultural and historical depth.

In the evening, we return to our accommodations in Lo Manthang, where we can rest and prepare for the next leg of our journey. This day of exploration adds another layer to our Upper Mustang adventure, combining physical activity with cultural immersion in a way that epitomizes the essence of trekking in this remarkable region.

HIGHEST ALT. 3,780 m

DURATION 6 - 7 hours

DISTANCE ~ 17. 2 km

On the tenth day of our Upper Mustang trek, we leave Lo Manthang and head towards Dhakmar. This is one of our longer days, covering 17.2 kilometers (10.6 miles) and taking 6 to 7 hours.

We start by trekking alongside high mountains and through gorges. Our first stop is Ghar Gumba, an ancient monastery at 3,931 meters, built in the 8th century by Guru Padmasambhava, it's linked to the Nyingma school of Buddhism.

Photo: Red-colored Cliff in Dhakmar.

After Ghar Gumba, we climb to Marang La pass (also called Chogo La) at 4,230 meters - the highest point of our entire trek. The views here are impressive, showing off the Himalayas and the rough landscape of Upper Mustang.

We then cross Muila pass at 4,170 meters. Along the way, we see bright red cliffs that stand out against the barren surroundings.

We pass through small villages like Samduling, where we can see how the isolated location of Upper Mustang has helped keep old traditions alive. The area's culture is still closely tied to Tibet, which we notice in the buildings, customs, and religious practices.

Near Dhakmar, we visit some old monasteries with interesting rock paintings. People say wishes made here come true.

We end our day in Dhakmar, at 3,820 meters above sea level. After a long day of hiking and seeing new sights, we rest here for the night. The trek from Lo Manthang to Dhakmar has been tough but rewarding, showing us more of Upper Mustang's history and culture.

HIGHEST ALT. 3570 m

DURATION 6-7 hours

DISTANCE ~ 14.3 km

We leave Dhakmar after breakfast and walk to Ghiling. The trip is 14.3 kilometers (8.8 miles) long and takes about 5 to 6 hours. The path goes up and down.

Photo: Red-colored Cliff in Dhakmar.

We start by seeing the longest mani wall in Mustang and the old chortens. After 30 minutes, we get to Ghami village, which has high cliffs and caves nearby. From Ghami, we walk uphill for 1.5 to 2 hours, then go downhill to Ghiling.

We cross the Ghami La (3,765m) and Nyi La (4,020m) passes. The views from these passes are very good. We walk through Jhaite, Chhunggar, and Tamagaon villages.

The last part to Ghiling is downhill and takes about an hour. Ghiling is at 3,570 meters high. In Ghiling, we can look around the village, see monasteries on hills, look at sky caves, and see buckwheat fields.

This day's walk shows us more of Upper Mustang's Buddhist culture and old ways of life. We see different landscapes and learn about the area's history as we walk.

HIGHEST ALT. 3,660 m.

DURATION 6-7 hours

DISTANCE ~ 17.2 km

On the twelfth day of our Upper Mustang trek, we start from Ghiling after breakfast. We're heading to Chuksang, which is 17.2 kilometers (10.6 miles) away. The walk takes about 6 to 7 hours, mostly on flat or downhill paths.

Photo: Farming in the center of desert landscape of Ghiling. (source)

We begin by climbing up to Syangboche La Pass at 3,850 meters. From there, we take a different route to see the Chungsi cave near a deep valley. This cave is special because it has stone carvings of gods inside, the most famous one being Padmasambhava.

After the cave, we reach Samar village, where we stop for lunch. On the way to Samar, we see high mountains, the well-known Ranchung monastery cave, and Chhyungkar Chorten.

From Samar, we keep walking and cross two more passes: Dajong La at 3,660 meters and Taklam La at 3,624 meters. Then we go through Chele village before finally reaching Chuksang.

Chuksang is lower than where we started - it's at 2,980 meters, which is 590 meters below Ghiling. As we walk, we pass through small villages where we can see how local people live.

HIGHEST ALT. 2,720 m.

DURATION 6 - 7 hours

DISTANCE ~ 22 km

Today is the last day of trekking, as we say goodbye to Upper Mustang and head to Jomsom in Lower Mustang. We start from Chhusang and walk 22 kilometers (13.6 miles) to reach Jomsom. This is one of our longest days, but the path is mostly flat, so it's not too hard. It usually takes 6 to 7 hours.

Photo: Jomsom Airport

We follow the Kali Gandaki River, passing through villages like Tangbe, Kagbeni, and Eklebhatti. The Kali Gandaki valley is very beautiful and was once an important trading route between India and Tibet. Along the way, we might see fossilized ammonites called "Shaligram."

We stop for lunch in Kagbeni, where we can visit a small monastery and look back up the valley to Upper Mustang, where we've spent the last 10 days. After Kagbeni, we're back on the Annapurna Circuit Trek path.

As we walk, we notice changes in how people live and their customs. This shows us how different Lower Mustang is from Upper Mustang.

Our trek ends in Jomsom, a busy trading town at 2,720 meters above sea level. Here, we can rest and think about our journey through the Kingdom of Lo, and prepare for our journey to Pokhara.

FLIGHT 20 minues

HIGHEST ALT. 822 m.

DURATION 8 - 9 hours bus ride

DISTANCE n/a

On the last day of your trip, you can opt for a jeep from Jomsom to Pokhara or take a direct flight. Either way, you are back in Pokhara by night and can enjoy the city if you wish to do so.Photo: Rupse Waterfall enroute Upper Mustang road.